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Code/Food | Serving Size | Instructions |
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250 g | Wash and peel the potatoes and cut into a similar |
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Peeled |
| size. Put them into a glass bowl with lid. |
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Potatoes |
| Add |
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| centre of turntable. Cook covered. |
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| Stand for |
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250 g | Use a large glass ovenware dish with lid. |
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Brown Rice |
| Add double quantity of cold water (500 ml). |
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(Parboiled) |
| Cook covered. Stir before standing time and add |
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| salt and herbs. Stand for |
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250 g | Use a large glass ovenware dish with lid. |
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Wholemeal |
| Add 1 l hot boiling water, a pinch of salt and stir |
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Macaroni |
| well. Cook uncovered. Cook covered. Stir before |
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| standing time and drain thoroughly afterwards. |
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| Stand for 1 minutes. |
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250 g | Use a large glass ovenware dish with lid. Add |
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Quinoa |
| double quantity of cold water (500ml). |
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| Cook covered. Stir before standing time and add |
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| salt and herbs. Stand for |
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250 g | Use a large glass ovenware dish with lid. Add |
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Bulgur |
| double quantity of cold water (500ml). |
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| Cook covered. Stir before standing time and add |
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| salt and herbs. Stand for |
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2.Poultry & Fish
Code/Food | Serving Size | Instructions |
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300g | Rinse pieces and put on a ceramic plate. Cover | |
Chicken | (2 pcs) | with microwave cling film. Pierce film. Put dish |
Breasts |
| on turntable. Stand for 2 minutes. |
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300g | Rinse pieces and put on a ceramic plate. Cover | |
Turkey | (2 pcs) | with microwave cling film. Pierce film. Put dish |
Breasts |
| on turntable. Stand for 2 minutes. |
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300g | Rinse fish and put on a ceramic plate, add 1 tbsp | |
Fresh Fish | (2 pcs) | lemon juice. Cover with microwave cling film. |
Fillets |
| Pierce film. Put dish on turntable. |
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| Stand for |
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300g | Rinse fish and put on a ceramic plate, add 1 tbsp | |
Fresh Salmon | (2 pcs) | lemon juice. Cover with microwave cling film. |
Fillets |
| Pierce film. Put dish on turntable. |
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| Stand for |
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250 g | Rinse prawns on a ceramic plate, add 1 tbsp | |
Fresh Prawns |
| lemon juice. Cover with microwave cling film. |
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| Pierce film. Put dish on turntable. |
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| Stand for |
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400 g | Put 1- 2 fresh whole fish into an ovenproof dish. | |
Fresh Trout | Add a pinch salt, 1 tbsp lemon juice and herbs. | |
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| Cover with microwave cling film. Pierce film. Put |
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| dish on turntable. Stand for 2 minutes. |
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Oven use
English 15
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| 11/16/2015 12:06:26 PM | |
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