Sunbeam MU4000 manual Sous Vide Recipes, Flavour Inspiration

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Sous Vide Recipes

Sous Vide cooking is all about the main ingredient, and enhancing its natural flavour. The seasoning options to add to your main ingredient are endless. The Sunbeam Test Kitchen has included a handy chart of some great flavour combinations that can get you started.

	Item	Flavour Inspiration

		2 sprigs fresh rosemary and 1 teaspoon garlic powder

		2 sprigs fresh mint

	Lamb	2 sprigs fresh thyme

		3 anchovies, finely chopped
	( per approximately	3 anchovies, finely chopped

		1 teaspoon ground coriander, 1 teaspoon ground cumin
	500g)	1 teaspoon ground coriander, 1 teaspoon ground cumin
		1 tablespoon Moroccan spice rub

		2 tablespoons olive oil, 1 tablespoon lemon zest,
		1 teaspoon garlic powder

		50g butter, 2 cloves crushed garlic, 2 sprigs fresh thyme

	Beef	50g butter, 2 cloves crushed garlic, 2 sprigs fresh parsley
	(per approximately	50g butter, 2 tablespoons fresh chives,
	500g)	1 tablespoon grainy mustard

		1 tablespoon olive oil, 2 sprigs fresh thyme, 50g cooked bacon

		2 slices lemon, 2 sprigs fresh thyme

		50g browned butter, 4 fresh sage leaves, salt and black
		pepper
	Chicken
	Chicken	20g butter, 2 sprigs fresh flat leaf parsley,
	(per approximately	2 tablespoons capers
	500g)
	500g)	Cook together 1 onion, 1 clove garlic, ½ cup chopped
		Cook together 1 onion, 1 clove garlic, ½ cup chopped
		tomatoes, ¼ cup fresh basil

		Stuff chicken breasts with 1 tablespoon ricotta,
		1 tablespoon lemon zest

		2 slices lemon, 2 sprigs fresh dill

	White Fish	1 stalk lemon grass, ¼ cup fresh basil leaves, 2 slices lime

		1 tablespoon soy sauce, 1 teaspoon sesame oil,
	(per approximately	1 tablespoon soy sauce, 1 teaspoon sesame oil,
	(per approximately	2 sprigs fresh coriander
	500g)	2 sprigs fresh coriander
	500g)
		1 tablespoon fresh dill, 1 teaspoon smoked paprika,
		1 teaspoon lemon rind, ½ teaspoon cayenne

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Contents Duos Page Important instructions retain for future use ContentsSunbeam’s Safety Precautions For examination, repair or adjustment Tempered Glass Lid Litre working capacity Non-slip feet Features of your SunbeamNon-stick Removable Cooking Pan Control Panel Pouch rackSeparates sous vide pouches for more even cooking Control Panel Sunbeam Duos has 2 cooking menus Cooking Menus OverviewSous Vide Cooking Fruit Firm Fruits. Apple, pearCooking Menus Overview Food Safety Guidelines for Sous Vide CookingCooking your food Food PreparationCooking Cooking Menu Sous Vide Slow Cook Cooking Menu Settings TablePlace the Sunbeam Duos on a flat, level surface How to use the Sous Vide menuCooking temperatures for Poultry Cooking temperatures for Meat Beef, Lamb and PorkCooking temperature for Fish General temperature for VegetablesPoultry Sous Vide Temperature and Time GuideHow to use the Slow Cook menu Care and Cleaning Capacity Hints and TipsFood LidSlow Cooked Roasts Hints and TipsSlow Cooked Roast Chicken Slow Cooked StocksProblem Possible Reason Solution TroubleshootingFlavour Inspiration Sous Vide RecipesSous Vide Recipes Portuguese Marinade Chermoula MarinadeThis is especially good for steak Teriyaki MarinadeAntipasti Plate Garlic EggplantsServes Honey, Soy Chicken WingsCoq au Vin Fill unit with water. Preheat water to 82CSpicy Pork Chops Chicken Cordon BleuFill unit with water. Preheat to 86C Red Wine Beef CheeksChinese Five Spice Duck Breast Pork BellyHazelnut and Coriander Spiced Salmon Fill unit with water. Preheat water to 56C for medium rareRosemary and Lamb Chops Honeyed Carrots Pea, Mint and Goats Cheese RisottoRosemary Infused Potatoes Spiced Sweet PotatoesThis is a great recipe to make for a crowd. Serves Fill unit with water and preheat to 79C Preserved LemonsPort Poached Dates Fill unit with water and preheat to 85CButter Chicken Chicken TagineSlow Cooker Recipes Main Meals Peanut ChickenAsian Style Pork Belly Serves 6-8 1.25kg pork mince Spicy Pork MeatballsPork with Apple and Cider Toss pork in flourRed Wine Lamb Shanks Toss lamb shanks in flourEasy Osso Bucco with Gremolata Moroccan Beef Mexican Beef StewThis stew is great in burritos or tacos. Serves Toss beef in flour Beef and Creamy Mushroom CasseroleSlow Cooked Creamy Polenta This is a great ‘no stirring required’ polenta. ServesMoroccan Lentil and Chickpea Soup Chickpea and Pumpkin CurrySlow Cooker Recipes Desserts Rice PuddingGingerbread and Golden Syrup Pudding Slow Cooker Recipes Desserts Page Month Replacement Guarantee AustraliaNew Zealand Need help with your appliance?