Sunbeam MU4000 Red Wine Lamb Shanks, Toss lamb shanks in flour, Easy Osso Bucco with Gremolata

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Slow Cooker Recipes – Main Meals continued

Red Wine Lamb Shanks

Serves: 4

4 large lamb shanks

2 tablespoons plain flour ¼ cup olive oil

3 red onions, chopped

2 stalks celery, chopped

2 carrots, peeled, chopped

3 tablespoons fresh thyme

2 cups chicken stock

½cup red wine 1 bay leaf

1 tablespoon plain flour

30g butter, room temperature

Salt and freshly ground black pepper, to taste

1.Toss lamb shanks in flour.

2.Heat half of the oil in a large frypan over medium high heat. Add lamb shanks and cook for 3-4 minutes or until golden.

Transfer to cooking pan.

3.Add remaining oil to the same pan with onions, garlic, celery and carrots. Cook until tender, about 3-4 minutes. Add remaining ingredients whisking until smooth. Transfer to cooking pan. Place lid on unit.

4.Press MENU and select SLOW COOK. Cook on HIGH for 3-4 hours or LOW for 6-8 hours. Season to taste with salt and pepper. Serve.

Easy Osso Bucco with Gremolata

Serves: 6

2kg osso bucco ¼ cup plain flour

2 tablespoons olive oil

4 cloves garlic, crushed

2 onions, chopped

2 x 400g can crushed tomatoes

2 cups chicken stock

1 cup white wine ¼ cup fresh basil

1 teaspoon lemon zest Gremolata:

2tablespoons freshly chopped flat-leaf parsley

2garlic cloves, crushed

1 teaspoon lemon zest

Salt and freshly ground black pepper, to taste

1.Toss osso bucco in flour.

2.Heat oil in a large pan over medium-high heat. Add osso bucco and cook for 3-4 minutes or until golden. Transfer to cooking pan.

3.To the same pan add garlic and onions. Cook for 3-4 minutes or until golden. Transfer to cooking pan. Stir thorough remaining ingredients. Place lid on unit.

4.Press MENU and select SLOW COOK. Cook on HIGH for 3-4 hours or LOW for

6-8 hours. Season to taste with salt and pepper.

5.Gremolata: Place all ingredients in a small bowl. Stir to combine. Sprinkle over osso bucco before serving.

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Contents Duos Page Contents Important instructions retain for future useSunbeam’s Safety Precautions For examination, repair or adjustment Features of your Sunbeam Tempered Glass Lid Litre working capacity Non-slip feetNon-stick Removable Cooking Pan Control Panel Pouch rackSeparates sous vide pouches for more even cooking Control Panel Cooking Menus Overview Sunbeam Duos has 2 cooking menusSous Vide Cooking Fruit Firm Fruits. Apple, pearFood Safety Guidelines for Sous Vide Cooking Cooking Menus OverviewCooking your food Food PreparationCooking Cooking Menu Settings Table Cooking Menu Sous Vide Slow CookHow to use the Sous Vide menu Place the Sunbeam Duos on a flat, level surfaceCooking temperatures for Meat Beef, Lamb and Pork Cooking temperatures for PoultryCooking temperature for Fish General temperature for VegetablesSous Vide Temperature and Time Guide PoultryHow to use the Slow Cook menu Care and Cleaning Hints and Tips CapacityFood LidHints and Tips Slow Cooked RoastsSlow Cooked Roast Chicken Slow Cooked StocksTroubleshooting Problem Possible Reason SolutionSous Vide Recipes Flavour InspirationSous Vide Recipes Chermoula Marinade Portuguese MarinadeTeriyaki Marinade This is especially good for steakAntipasti Plate Garlic EggplantsHoney, Soy Chicken Wings ServesCoq au Vin Fill unit with water. Preheat water to 82CChicken Cordon Bleu Spicy Pork ChopsRed Wine Beef Cheeks Fill unit with water. Preheat to 86CPork Belly Chinese Five Spice Duck BreastHazelnut and Coriander Spiced Salmon Fill unit with water. Preheat water to 56C for medium rareRosemary and Lamb Chops Pea, Mint and Goats Cheese Risotto Honeyed CarrotsRosemary Infused Potatoes Spiced Sweet PotatoesThis is a great recipe to make for a crowd. Serves Preserved Lemons Fill unit with water and preheat to 79CPort Poached Dates Fill unit with water and preheat to 85CChicken Tagine Butter ChickenSlow Cooker Recipes Main Meals Peanut ChickenAsian Style Pork Belly Spicy Pork Meatballs Serves 6-8 1.25kg pork mincePork with Apple and Cider Toss pork in flourRed Wine Lamb Shanks Toss lamb shanks in flourEasy Osso Bucco with Gremolata Moroccan Beef Mexican Beef StewThis stew is great in burritos or tacos. Serves Beef and Creamy Mushroom Casserole Toss beef in flourSlow Cooked Creamy Polenta This is a great ‘no stirring required’ polenta. ServesChickpea and Pumpkin Curry Moroccan Lentil and Chickpea SoupSlow Cooker Recipes Desserts Rice PuddingGingerbread and Golden Syrup Pudding Slow Cooker Recipes Desserts Page Month Replacement Guarantee AustraliaNew Zealand Need help with your appliance?