Sunbeam MU4000 Moroccan Beef, Mexican Beef Stew, This stew is great in burritos or tacos. Serves

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Slow Cooker Recipes – Main Meals continued

Moroccan Beef

Serves: 6

1kg beef chuck, cubed ¹⁄³ cup plain flour

3 tablespoons olive oil

2 cloves garlic, crushed

1 onion, sliced

1 tablespoon ground cumin

1 tablespoon ground coriander

1 teaspoon turmeric

¼teaspoon ground cinnamon 1 cup beef stock

415g can apricot halves in natural juice, reserve liquid

Couscous, to serve

Salt and freshly ground black pepper, to taste

1.Toss beef in flour.

2.Heat oil in a large frypan over medium heat. Add beef and cook for 3-4 minutes or until golden. Transfer to cooking pan.

3.Using the same pan add garlic and onion. Cook for 3-4 minutes or until softened. Add cumin, coriander, turmeric and cinnamon and cook until fragrant. Add stock and apricots. Bring to a simmer. Transfer to cooking pan. Place lid on unit.

4.Press MENU and select SLOW COOK. Cook on HIGH 3- 4 hours or LOW 6- 8 hours. Season to taste with salt and black pepper. Serve over couscous.

Mexican Beef Stew

This stew is great in burritos or tacos. Serves: 6-8

4 dried ancho chilies

5 bay leaves

4 cloves garlic, crushed

1 large white onion, chopped

200g bacon, chopped

4 large tomatoes, chopped

1 cinnamon stick

1 granny smith apple, peeled, core removed, chopped

1 cup chopped fresh pineapple

1 ½ teaspoons dried oregano 1.5kg beef chuck, cubed

1 tablespoon caster sugar

Salt and freshly ground black pepper, to taste

1.Place dried chillis in a bowl and cover with hot water. Soak until soft, about 25 minutes. Discard stems and seeds. Chop remaining chili.

2.Heat oil in a large pan over medium heat, Add bay leaves, garlic, onion and bacon. Cook for 5-6 minutes or until golden. Transfer to the cooking pan.

3.Add remaining ingredients to the cooking pan. Place lid on unit.

4.Press MENU and select SLOW COOK. Cook on HIGH or 3-4 hours or LOW for 6-8 hours. Season to taste with salt and pepper. Serve.

TIP: Ancho chilies can be found in most gourmet food stores.

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Contents Duos Page Important instructions retain for future use ContentsSunbeam’s Safety Precautions For examination, repair or adjustment Tempered Glass Lid Litre working capacity Non-slip feet Features of your SunbeamControl Panel Pouch rack Non-stick Removable Cooking PanSeparates sous vide pouches for more even cooking Control Panel Sunbeam Duos has 2 cooking menus Cooking Menus OverviewSous Vide Cooking Fruit Firm Fruits. Apple, pearCooking Menus Overview Food Safety Guidelines for Sous Vide CookingCooking your food Food PreparationCooking Cooking Menu Sous Vide Slow Cook Cooking Menu Settings TablePlace the Sunbeam Duos on a flat, level surface How to use the Sous Vide menuCooking temperatures for Poultry Cooking temperatures for Meat Beef, Lamb and PorkCooking temperature for Fish General temperature for VegetablesPoultry Sous Vide Temperature and Time GuideHow to use the Slow Cook menu Care and Cleaning Capacity Hints and TipsFood LidSlow Cooked Roasts Hints and TipsSlow Cooked Roast Chicken Slow Cooked StocksProblem Possible Reason Solution TroubleshootingFlavour Inspiration Sous Vide RecipesSous Vide Recipes Portuguese Marinade Chermoula MarinadeThis is especially good for steak Teriyaki MarinadeAntipasti Plate Garlic EggplantsServes Honey, Soy Chicken WingsCoq au Vin Fill unit with water. Preheat water to 82CSpicy Pork Chops Chicken Cordon BleuFill unit with water. Preheat to 86C Red Wine Beef CheeksChinese Five Spice Duck Breast Pork BellyFill unit with water. Preheat water to 56C for medium rare Hazelnut and Coriander Spiced SalmonRosemary and Lamb Chops Honeyed Carrots Pea, Mint and Goats Cheese RisottoSpiced Sweet Potatoes Rosemary Infused PotatoesThis is a great recipe to make for a crowd. Serves Fill unit with water and preheat to 79C Preserved LemonsPort Poached Dates Fill unit with water and preheat to 85CButter Chicken Chicken TaginePeanut Chicken Slow Cooker Recipes Main MealsAsian Style Pork Belly Serves 6-8 1.25kg pork mince Spicy Pork MeatballsPork with Apple and Cider Toss pork in flourToss lamb shanks in flour Red Wine Lamb ShanksEasy Osso Bucco with Gremolata Mexican Beef Stew Moroccan BeefThis stew is great in burritos or tacos. Serves Toss beef in flour Beef and Creamy Mushroom CasseroleSlow Cooked Creamy Polenta This is a great ‘no stirring required’ polenta. ServesMoroccan Lentil and Chickpea Soup Chickpea and Pumpkin CurryRice Pudding Slow Cooker Recipes DessertsGingerbread and Golden Syrup Pudding Slow Cooker Recipes Desserts Page Australia Month Replacement GuaranteeNew Zealand Need help with your appliance?