Sunbeam MU4000 manual Pea, Mint and Goats Cheese Risotto, Honeyed Carrots

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Sous Vide Recipes continued

Pea, Mint and Goats Cheese Risotto

Serves: 4

1 tablespoon olive oil

1 onion, chopped

1 clove garlic, crushed

3 cups vegetable stock

1 cup Arborio rice

20g butter

1 cup frozen peas, thawed

2 sprigs fresh mint

100g goats cheese

Salt and freshly ground black pepper, to taste

1.Fill unit with water and preheat to 83°C.

2.Heat oil in a small saucepan over medium heat. Add onion and garlic cooking for 3-4 minutes or until tender.

3.Place onion mixture, stock and rice in the cooking pouch. Vacuum seal.

4.Place pouch in the unit once correct temperature has been reached. Ensure the entire pouch is submerged in water.

5.Cook for 40 minutes. If not consuming immediately submerge the pouch in an ice bath until thoroughly chilled.

6.Meanwhile melt butter in a small saucepan over medium heat. Add peas and mint and cook for 1-2 minutes or until just cooked.

7.Remove risotto from the bag. Gently fold through peas and goats cheese. Season to taste with salt and pepper. Serve.

Honeyed Carrots

500g baby carrots

40g butter

1 tablespoon honey

Salt and freshly ground black pepper, to taste

1.Fill unit with water. Preheat water to 83°C.

2.Place all ingredients in a bowl. Toss to combine.

3.Arrange carrots in a single layer in the cooking pouch. Vacuum seal.

4.Place pouch in unit once correct temperature has been reached. Ensure the entire pouch is submerged in water.

5.Cook for 1 hour. (If not consuming immediately submerge the pouch in an ice bath until thoroughly chilled, then refrigerate).

6.Heat carrots and cooking liquid in a large frypan over medium high heat. Cook for 3-4 minutes or until golden. Season to taste with salt and pepper. Serve.

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Contents Duos Page Contents Important instructions retain for future useSunbeam’s Safety Precautions For examination, repair or adjustment Features of your Sunbeam Tempered Glass Lid Litre working capacity Non-slip feetNon-stick Removable Cooking Pan Control Panel Pouch rackSeparates sous vide pouches for more even cooking Control Panel Sous Vide Cooking Cooking Menus OverviewSunbeam Duos has 2 cooking menus Fruit Firm Fruits. Apple, pearCooking your food Food Safety Guidelines for Sous Vide CookingCooking Menus Overview Food PreparationCooking Cooking Menu Settings Table Cooking Menu Sous Vide Slow CookHow to use the Sous Vide menu Place the Sunbeam Duos on a flat, level surfaceCooking temperature for Fish Cooking temperatures for Meat Beef, Lamb and PorkCooking temperatures for Poultry General temperature for VegetablesSous Vide Temperature and Time Guide PoultryHow to use the Slow Cook menu Care and Cleaning Food Hints and TipsCapacity LidSlow Cooked Roast Chicken Hints and TipsSlow Cooked Roasts Slow Cooked StocksTroubleshooting Problem Possible Reason SolutionSous Vide Recipes Flavour InspirationSous Vide Recipes Chermoula Marinade Portuguese MarinadeAntipasti Plate Teriyaki MarinadeThis is especially good for steak Garlic EggplantsCoq au Vin Honey, Soy Chicken WingsServes Fill unit with water. Preheat water to 82CChicken Cordon Bleu Spicy Pork ChopsRed Wine Beef Cheeks Fill unit with water. Preheat to 86CPork Belly Chinese Five Spice Duck BreastHazelnut and Coriander Spiced Salmon Fill unit with water. Preheat water to 56C for medium rareRosemary and Lamb Chops Pea, Mint and Goats Cheese Risotto Honeyed CarrotsRosemary Infused Potatoes Spiced Sweet PotatoesThis is a great recipe to make for a crowd. Serves Port Poached Dates Preserved LemonsFill unit with water and preheat to 79C Fill unit with water and preheat to 85CChicken Tagine Butter ChickenSlow Cooker Recipes Main Meals Peanut ChickenAsian Style Pork Belly Pork with Apple and Cider Spicy Pork MeatballsServes 6-8 1.25kg pork mince Toss pork in flourRed Wine Lamb Shanks Toss lamb shanks in flourEasy Osso Bucco with Gremolata Moroccan Beef Mexican Beef StewThis stew is great in burritos or tacos. Serves Slow Cooked Creamy Polenta Beef and Creamy Mushroom CasseroleToss beef in flour This is a great ‘no stirring required’ polenta. ServesChickpea and Pumpkin Curry Moroccan Lentil and Chickpea SoupSlow Cooker Recipes Desserts Rice PuddingGingerbread and Golden Syrup Pudding Slow Cooker Recipes Desserts Page Month Replacement Guarantee AustraliaNew Zealand Need help with your appliance?