Sunbeam MU4000 manual Pork Belly, Chinese Five Spice Duck Breast

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Sous Vide Recipes continued

Pork Belly

At the end of cooking, this pork belly doesn’t need to be seared off. By cooking at a high temperature for an extended period time, the fat will break down making it very tender with an appealing mouth feel.

Serves: 4

3 tablespoons fennel seeds

1 tablespoon coriander seeds

2 teaspoons white pepper corns

1 tablespoon sea salt

1kg pork belly, 2.5cm thick skin scored

1.Fill unit with water. Preheat water to 82°C.

2.Place fennel, coriander, pepper corns and salt in a mortar and pestle. Crush until a fine powder.

3.Rub pork thoroughly with spice mix.

4.Place pork in cooking pouch. Vacuum seal.

5.Place pouch in unit once correct temperature has been reached. Ensure the entire pouch is submerged in water.

6.Cook for 9 hours. (If not consuming immediately submerge the pouch in an ice bath until thoroughly chilled, then refrigerate).

7.Remove pork from pouch and discard the liquid. Serve.

Chinese Five Spice Duck Breast

Serves: 4

4 duck breasts

2 star anise, crushed

2 tablespoons soy sauce

1 tablespoon honey

2teaspoons Chinese five-spice powder

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste 1.Fill unit with water. Preheat water to 64°C.

2.Place all ingredients in a large bowl. Rub duck thoroughly with spice mix.

3.Arrange duck in a single layer in the cooking pouch. More than one pouch may be required. Vacuum seal.

4.Place pouch in unit once correct temperature has been reached. Ensure the entire pouch is submerged in water.

5.Cook for 2 hours. (If not consuming immediately submerge the pouch in an ice bath until thoroughly chilled, then refrigerate).

6.Remove duck from pouch and discard the liquid.

7.Heat a large frypan over medium heat. Place duck skin side down for 2-3 minutes or until skin is golden and crisp. Allow to rest for 5 minutes. Serve.

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Contents Duos Page Contents Important instructions retain for future useSunbeam’s Safety Precautions For examination, repair or adjustment Features of your Sunbeam Tempered Glass Lid Litre working capacity Non-slip feetControl Panel Pouch rack Non-stick Removable Cooking PanSeparates sous vide pouches for more even cooking Control Panel Cooking Menus Overview Sunbeam Duos has 2 cooking menusSous Vide Cooking Fruit Firm Fruits. Apple, pearFood Safety Guidelines for Sous Vide Cooking Cooking Menus OverviewCooking your food Food PreparationCooking Cooking Menu Settings Table Cooking Menu Sous Vide Slow CookHow to use the Sous Vide menu Place the Sunbeam Duos on a flat, level surfaceCooking temperatures for Meat Beef, Lamb and Pork Cooking temperatures for PoultryCooking temperature for Fish General temperature for VegetablesSous Vide Temperature and Time Guide PoultryHow to use the Slow Cook menu Care and Cleaning Hints and Tips CapacityFood LidHints and Tips Slow Cooked RoastsSlow Cooked Roast Chicken Slow Cooked StocksTroubleshooting Problem Possible Reason SolutionSous Vide Recipes Flavour InspirationSous Vide Recipes Chermoula Marinade Portuguese MarinadeTeriyaki Marinade This is especially good for steakAntipasti Plate Garlic EggplantsHoney, Soy Chicken Wings ServesCoq au Vin Fill unit with water. Preheat water to 82CChicken Cordon Bleu Spicy Pork ChopsRed Wine Beef Cheeks Fill unit with water. Preheat to 86CPork Belly Chinese Five Spice Duck BreastFill unit with water. Preheat water to 56C for medium rare Hazelnut and Coriander Spiced SalmonRosemary and Lamb Chops Pea, Mint and Goats Cheese Risotto Honeyed CarrotsSpiced Sweet Potatoes Rosemary Infused PotatoesThis is a great recipe to make for a crowd. Serves Preserved Lemons Fill unit with water and preheat to 79CPort Poached Dates Fill unit with water and preheat to 85CChicken Tagine Butter ChickenPeanut Chicken Slow Cooker Recipes Main MealsAsian Style Pork Belly Spicy Pork Meatballs Serves 6-8 1.25kg pork mincePork with Apple and Cider Toss pork in flourToss lamb shanks in flour Red Wine Lamb ShanksEasy Osso Bucco with Gremolata Mexican Beef Stew Moroccan BeefThis stew is great in burritos or tacos. Serves Beef and Creamy Mushroom Casserole Toss beef in flourSlow Cooked Creamy Polenta This is a great ‘no stirring required’ polenta. ServesChickpea and Pumpkin Curry Moroccan Lentil and Chickpea SoupRice Pudding Slow Cooker Recipes DessertsGingerbread and Golden Syrup Pudding Slow Cooker Recipes Desserts Page Australia Month Replacement GuaranteeNew Zealand Need help with your appliance?