Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1190 Er manual Exercise guidelinescontinued, Er Owner’s Manual

Models: 1190 Er

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119OM 8/28/06 11:43 AM Page 16

Exercise guidelines(continued)

How to Wear Your Sensor/ Transmitter

1. Buckle one end of the chest strap onto the transmitter.

2. Adjust the band length so that the fit is snug, but not too tight.

3. Buckle the other end of the chest strap onto the transmitter.

4.Center the transmitter on your chest below the pectoral muscle (breasts).

5.Pull unit away from chest by stretching the belt and moistening the conductive electrode strips located next to the buckles

(Note: The transmitter is on automatically when being worn. It is off when it is not con- nected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)

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	1190 Er Owner’s Manual

Page 14

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Diamondback 1190 Er manual Exercise guidelinescontinued, Er Owner’s Manual

Contents

1190 Er Owner’s Manual 119OM 8/28/06 1143 AM PageTo Activate Warranty Purchaser’s Reference Information1190 Er Owner’s Manual IIII III IIIII1190Er Assembly Drawing Table of ContentsSafety Instructions and Warnings 1190Er Assembly Instructions119OM 8/28/06 1143 AM Page Introduction1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATION Safety Instructions and Warnings1190 Er Owner’s Manual WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS1190 Er Owner’s Manual Assembly DrawingConsole Handrail Assembly Left Handrail Assembly Right Handrail Cover Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm CoverStep 2 Handrail Assembly Assembly InstructionsStep 1 Console Mast Assembly Step 3 Handrail & Steparm Covers Assembly1190 Er Owner’s Manual Assembly InstructionsStep 5 Console Assembly Step 6 Water bottle & Leveling Pads1190 Er Owner’s Manual BodyFit Angle AdjustmentAdjusting the Ellipse Angle The Difference in Ellipse Angle1190 Er Owner’s Manual Exercise guidelinesBMI = weight lb ÷ height2 in x Good health is an exercise in common senseMaximum Heart Rate & Training Zone Exercise guidelines continued1190 Er Owner’s Manual Note Always enter your age into the console before you exercise toQuantity & Quality Exercise guidelines continued1190 Er Owner’s Manual Frequency 3 to 5 times per weekHEART RATE MONITORING DEVICES Pulse Hand Grips Standard Exercise guidelines continued1190 Er Owner’s Manual Pulse Grip Operating TipsExercise guidelinescontinued 1190 Er Owner’s Manual1190 Er Owner’s Manual ConsoleDefault values Glossary of Terms119OM 8/28/06 1143 AM Page Console Layout and Controls1190 Er Owner’s Manual 1190 Er Owner’s Manual Console Layout and Controls, continuedPulse Indicator Heart Rate Bar GraphFunction Keys Console Layout and Controls, continued1190 Er Owner’s Manual Data Display Select KeyBasic Operation 1190 Er Owner’s Manual1190 Er Owner’s Manual o If Start key is pressed, the new program will begin, but Warm Up mode will be skippedBasic Operation W A R M U P Getting Started Workout Programs1190 Er Owner’s Manual Note Warm Up is skipped for the Quick Start or Manual programsW O R K O U T S U M M A R Y Getting Started Workout Programs, continued1190 Er Owner’s Manual Beginning the ProgramWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued During the ProgramWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode 1190 Er Owner’s ManualWorkout Programs, continued Entering WeightPause, Reset, Switch, Stop or Save the program 1190 Er Owner’s ManualWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode 1190 Er Owner’s Manual1190 Er Owner’s Manual Entering WeightWorkout Programs, continued Entering AgeWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode 1190 Er Owner’s Manual1190 Er Owner’s Manual Entering WeightWorkout Programs, continued Entering AgeEntering Weight Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continued1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued Entering Program TimeWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued PROGRAM PROFILEWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 119OM 8/28/06 1143 AM Page Demo Mode1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATION Maintenance1190 Er Owner’s Manual Warranty Registration Domestic warranty InformationTo obtain service WHAT IS COVERED HomeParts & Service Domestic warranty Information continuedWarranty voided if 1190 Er Owner’s ManualImportant! Important! Important! Important! Important! Important Warranty card1190 Er Owner’s Manual 119OM 8/28/06 1143 AM Page Diamondback Fitness, Inc300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F