119OM 8/28/06 11:43 AM Page 5
| Table of Contents |
Purchaser’s Reference Information | 2 |
Introduction | 4 |
Safety Instructions and Warnings | 5 |
1190Er Assembly Drawing | 6 |
1190Er Assembly Instructions | 7 |
BodyFit Ellipse Angle Adjustment | 9 |
Exercise Guidelines | 10 |
Maximum Heart Rate & Training Zone |
|
Quantity & Quality |
|
Heart Rate Monitoring Devices | 13 |
Pulse hand grips |
|
Chest strap |
|
Console | 15 |
Glossary of Terms |
|
Default Values |
|
Console Layout | 16 |
Console Layout and Controls | 17 |
Basic Operation | 19 |
Workout Programs | 21 |
Warm UP |
|
Cool Down |
|
Workout Summary |
|
Quick Start |
|
Classic Programs |
|
Manual |
|
Random |
|
Interval |
|
Sprint |
|
Total Trainer |
|
HR Interactive Programs |
|
Target HR |
|
HR Interval |
|
Fat Burner |
|
Cardio |
|
Maintenance | 40 |
Domestic Warranty Information | 41 |
Warranty Card | 43 |
| 3 |
1190 Er Owner’s Manual |
