Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1190 Er manual Er Owner’s Manual, Table of Contents, Purchaser’s Reference Information

Models: 1190 Er

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	Table of Contents
Purchaser’s Reference Information	2
Introduction	4
Safety Instructions and Warnings	5
1190Er Assembly Drawing	6
1190Er Assembly Instructions	7
BodyFit Ellipse Angle Adjustment	9
Exercise Guidelines	10
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices	13
Pulse hand grips
Chest strap
Console	15
Glossary of Terms
Default Values
Console Layout	16
Console Layout and Controls	17
Basic Operation	19
Workout Programs	21
Warm UP
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Sprint
Total Trainer
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Maintenance	40
Domestic Warranty Information	41
Warranty Card	43

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1190 Er Owner’s Manual

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Contents

119OM 8/28/06 1143 AM Page 1190 Er Owner’s ManualIIII III IIIII Purchaser’s Reference Information1190 Er Owner’s Manual To Activate Warranty1190Er Assembly Instructions Table of ContentsSafety Instructions and Warnings 1190Er Assembly DrawingIntroduction 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS Safety Instructions and Warnings1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATIONSet-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm Cover Assembly DrawingConsole Handrail Assembly Left Handrail Assembly Right Handrail Cover 1190 Er Owner’s ManualStep 3 Handrail & Steparm Covers Assembly Assembly InstructionsStep 1 Console Mast Assembly Step 2 Handrail AssemblyStep 6 Water bottle & Leveling Pads Assembly InstructionsStep 5 Console Assembly 1190 Er Owner’s ManualThe Difference in Ellipse Angle BodyFit Angle AdjustmentAdjusting the Ellipse Angle 1190 Er Owner’s ManualGood health is an exercise in common sense Exercise guidelinesBMI = weight lb ÷ height2 in x 1190 Er Owner’s ManualNote Always enter your age into the console before you exercise to Exercise guidelines continued1190 Er Owner’s Manual Maximum Heart Rate & Training ZoneFrequency 3 to 5 times per week Exercise guidelines continued1190 Er Owner’s Manual Quantity & QualityPulse Grip Operating Tips Exercise guidelines continued1190 Er Owner’s Manual HEART RATE MONITORING DEVICES Pulse Hand Grips Standard1190 Er Owner’s Manual Exercise guidelinescontinuedGlossary of Terms ConsoleDefault values 1190 Er Owner’s ManualConsole Layout and Controls 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page Pulse Display Console Layout and Controls, continuedPulse Indicator Heart Rate Bar GraphData Display Select Key Console Layout and Controls, continued1190 Er Owner’s Manual Function Keys1190 Er Owner’s Manual Basic OperationBasic Operation 1190 Er Owner’s Manualo If Start key is pressed, the new program will begin, but Warm Up mode will be skipped Note Warm Up is skipped for the Quick Start or Manual programs Workout Programs1190 Er Owner’s Manual W A R M U P Getting StartedBeginning the Program Workout Programs, continued1190 Er Owner’s Manual W O R K O U T S U M M A R Y Getting Started1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedDuring the Program Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continued1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continued1190 Er Owner’s Manual Entering WeightPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continued1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continuedEntering Age Entering WeightWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continuedEntering Age Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Entering WeightEntering Program Time Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedPROGRAM PROFILE Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual Demo Mode 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page Maintenance 1190 Er Owner’s ManualCAUTION - FOR SAFE OPERATION WHAT IS COVERED Home Domestic warranty InformationTo obtain service Warranty Registration1190 Er Owner’s Manual Domestic warranty Information continuedWarranty voided if Parts & ServiceWarranty card 1190 Er Owner’s ManualImportant! Important! Important! Important! Important! Important Diamondback Fitness, Inc 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F119OM 8/28/06 1143 AM Page

Table of Contents

Purchaser’s Reference Information

Introduction

Safety Instructions and Warnings

1190Er Assembly Drawing

1190Er Assembly Instructions

BodyFit Ellipse Angle Adjustment

Exercise Guidelines

Maximum Heart Rate & Training Zone

Quantity & Quality

Heart Rate Monitoring Devices

Pulse hand grips

Chest strap

Console

Glossary of Terms

Default Values

Console Layout

Console Layout and Controls

Basic Operation

Workout Programs

Warm UP

Cool Down

Workout Summary

Quick Start

Classic Programs

Manual

Random

Interval

Sprint

Total Trainer

HR Interactive Programs

Target HR

HR Interval

Fat Burner

Cardio

Maintenance

Domestic Warranty Information

Warranty Card