Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1190 Er manual Introduction, Er Owner’s Manual, 119OM 8/28/06 1143 AM Page

Models: 1190 Er

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Introduction

Congratulations on the purchase of your new 1190 Series fitness equipment. We want to do everything possible to make your experience with Diamondback the best it can be. So please review the enclosed owner’s man- ual, which will illustrate the reliable quality, excellent value and added features that Diamondback is known for. You can rely on ease of use, comfort, and our desire to make your workout something you will look forward to on a regular basis. Please take a moment to review the complete 1190 product line, as well as the rest of our products, at www.diamondbackfitness.com.

Your feedback and ideas about your experience with Diamondback are very important to us. Write to our product development department at 300 Camarillo Ranch Road, Camarillo, CA 93012.

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	1190 Er Owner’s Manual

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Diamondback 1190 Er manual Introduction, Er Owner’s Manual, 119OM 8/28/06 1143 AM Page

Contents

1190 Er Owner’s Manual 119OM 8/28/06 1143 AM PagePurchaser’s Reference Information 1190 Er Owner’s ManualTo Activate Warranty IIII III IIIIITable of Contents Safety Instructions and Warnings1190Er Assembly Drawing 1190Er Assembly Instructions1190 Er Owner’s Manual Introduction119OM 8/28/06 1143 AM Page Safety Instructions and Warnings 1190 Er Owner’s ManualCAUTION - FOR SAFE OPERATION WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERSAssembly Drawing Console Handrail Assembly Left Handrail Assembly Right Handrail Cover1190 Er Owner’s Manual Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm CoverAssembly Instructions Step 1 Console Mast AssemblyStep 2 Handrail Assembly Step 3 Handrail & Steparm Covers AssemblyAssembly Instructions Step 5 Console Assembly1190 Er Owner’s Manual Step 6 Water bottle & Leveling PadsBodyFit Angle Adjustment Adjusting the Ellipse Angle1190 Er Owner’s Manual The Difference in Ellipse AngleExercise guidelines BMI = weight lb ÷ height2 in x1190 Er Owner’s Manual Good health is an exercise in common senseExercise guidelines continued 1190 Er Owner’s ManualMaximum Heart Rate & Training Zone Note Always enter your age into the console before you exercise toExercise guidelines continued 1190 Er Owner’s ManualQuantity & Quality Frequency 3 to 5 times per weekExercise guidelines continued 1190 Er Owner’s ManualHEART RATE MONITORING DEVICES Pulse Hand Grips Standard Pulse Grip Operating TipsExercise guidelinescontinued 1190 Er Owner’s ManualConsole Default values1190 Er Owner’s Manual Glossary of Terms1190 Er Owner’s Manual Console Layout and Controls119OM 8/28/06 1143 AM Page Console Layout and Controls, continued Pulse Indicator1190 Er Owner’s Manual Heart Rate Bar GraphConsole Layout and Controls, continued 1190 Er Owner’s ManualFunction Keys Data Display Select KeyBasic Operation 1190 Er Owner’s ManualBasic Operation o If Start key is pressed, the new program will begin, but Warm Up mode will be skipped1190 Er Owner’s Manual Workout Programs 1190 Er Owner’s ManualW A R M U P Getting Started Note Warm Up is skipped for the Quick Start or Manual programsWorkout Programs, continued 1190 Er Owner’s ManualW O R K O U T S U M M A R Y Getting Started Beginning the ProgramAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual During the ProgramAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Workout Programs, continued1190 Er Owner’s Manual Entering AgePause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Workout Programs, continued1190 Er Owner’s Manual Entering AgePause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual Entering Program TimeAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual PROGRAM PROFILEAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the program1190 Er Owner’s Manual 1190 Er Owner’s Manual Demo Mode119OM 8/28/06 1143 AM Page 1190 Er Owner’s Manual MaintenanceCAUTION - FOR SAFE OPERATION Domestic warranty Information To obtain serviceWarranty Registration WHAT IS COVERED HomeDomestic warranty Information continued Warranty voided ifParts & Service 1190 Er Owner’s Manual1190 Er Owner’s Manual Warranty cardImportant! Important! Important! Important! Important! Important 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F Diamondback Fitness, Inc119OM 8/28/06 1143 AM Page