Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1190 Er manual Workout Programs, continued, Er Owner’s Manual

Models: 1190 Er

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119OM 8/28/06 11:43 AM Page 40

Workout Programs, continued

Cardio program, the % Max HR can only be adjusted between 75% - 85%.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

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	1190 Er Owner’s Manual

Page 38

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Diamondback 1190 Er manual Workout Programs, continued, Er Owner’s Manual, Pause, Reset, Switch, Stop or Save the program

Contents

1190 Er Owner’s Manual 119OM 8/28/06 1143 AM PageTo Activate Warranty Purchaser’s Reference Information1190 Er Owner’s Manual IIII III IIIII1190Er Assembly Drawing Table of ContentsSafety Instructions and Warnings 1190Er Assembly Instructions119OM 8/28/06 1143 AM Page Introduction1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATION Safety Instructions and Warnings1190 Er Owner’s Manual WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS1190 Er Owner’s Manual Assembly DrawingConsole Handrail Assembly Left Handrail Assembly Right Handrail Cover Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm CoverStep 2 Handrail Assembly Assembly InstructionsStep 1 Console Mast Assembly Step 3 Handrail & Steparm Covers Assembly1190 Er Owner’s Manual Assembly InstructionsStep 5 Console Assembly Step 6 Water bottle & Leveling Pads1190 Er Owner’s Manual BodyFit Angle AdjustmentAdjusting the Ellipse Angle The Difference in Ellipse Angle1190 Er Owner’s Manual Exercise guidelinesBMI = weight lb ÷ height2 in x Good health is an exercise in common senseMaximum Heart Rate & Training Zone Exercise guidelines continued1190 Er Owner’s Manual Note Always enter your age into the console before you exercise toQuantity & Quality Exercise guidelines continued1190 Er Owner’s Manual Frequency 3 to 5 times per weekHEART RATE MONITORING DEVICES Pulse Hand Grips Standard Exercise guidelines continued1190 Er Owner’s Manual Pulse Grip Operating TipsExercise guidelinescontinued 1190 Er Owner’s Manual1190 Er Owner’s Manual ConsoleDefault values Glossary of Terms119OM 8/28/06 1143 AM Page Console Layout and Controls1190 Er Owner’s Manual 1190 Er Owner’s Manual Console Layout and Controls, continuedPulse Indicator Heart Rate Bar GraphFunction Keys Console Layout and Controls, continued1190 Er Owner’s Manual Data Display Select KeyBasic Operation 1190 Er Owner’s Manual1190 Er Owner’s Manual o If Start key is pressed, the new program will begin, but Warm Up mode will be skippedBasic Operation W A R M U P Getting Started Workout Programs1190 Er Owner’s Manual Note Warm Up is skipped for the Quick Start or Manual programsW O R K O U T S U M M A R Y Getting Started Workout Programs, continued1190 Er Owner’s Manual Beginning the ProgramWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued During the ProgramWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode 1190 Er Owner’s ManualWorkout Programs, continued Entering WeightPause, Reset, Switch, Stop or Save the program 1190 Er Owner’s ManualWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode 1190 Er Owner’s Manual1190 Er Owner’s Manual Entering WeightWorkout Programs, continued Entering AgeWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode 1190 Er Owner’s Manual1190 Er Owner’s Manual Entering WeightWorkout Programs, continued Entering AgeEntering Weight Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continued1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued Entering Program TimeWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued PROGRAM PROFILEWorkout Programs, continued Accepting Default values or Entering the program setting modeEntering Weight 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 119OM 8/28/06 1143 AM Page Demo Mode1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATION Maintenance1190 Er Owner’s Manual Warranty Registration Domestic warranty InformationTo obtain service WHAT IS COVERED HomeParts & Service Domestic warranty Information continuedWarranty voided if 1190 Er Owner’s ManualImportant! Important! Important! Important! Important! Important Warranty card1190 Er Owner’s Manual 119OM 8/28/06 1143 AM Page Diamondback Fitness, Inc300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F