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Diamondback 1190 Er manual Console, Er Owner’s Manual, Glossary of Terms, Default values

Models: 1190 Er

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Console

Glossary of Terms

•Intensity level = The resistance level provided by the unit. The resistance gradually increases as the level goes up.

•Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.

•LEDs = The lights on the face of the console.

•Watts = The amount of power generated by the 1190 unit’s braking system during a workout.

•Work = The amount of energy expended during exercise.

Default values

•Age = 35 years

•Weight = 155 lbs (70kg)

•Time = 30 minutes

•Intensity level: Level 1 for 1190Er.

Intensity Level Definition

1190Er: Resistance control – The intensity level (L) is controlled by the brake resist- ance wattage output (R). There are 20 levels of resistance.

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1190 Er Owner’s Manual

Page 15

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Diamondback 1190 Er manual Console, Er Owner’s Manual, Glossary of Terms, Default values, Intensity Level Definition

Contents

119OM 8/28/06 1143 AM Page 1190 Er Owner’s ManualIIII III IIIII Purchaser’s Reference Information1190 Er Owner’s Manual To Activate Warranty1190Er Assembly Instructions Table of ContentsSafety Instructions and Warnings 1190Er Assembly DrawingIntroduction 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS Safety Instructions and Warnings1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATIONSet-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm Cover Assembly DrawingConsole Handrail Assembly Left Handrail Assembly Right Handrail Cover 1190 Er Owner’s ManualStep 3 Handrail & Steparm Covers Assembly Assembly InstructionsStep 1 Console Mast Assembly Step 2 Handrail AssemblyStep 6 Water bottle & Leveling Pads Assembly InstructionsStep 5 Console Assembly 1190 Er Owner’s ManualThe Difference in Ellipse Angle BodyFit Angle AdjustmentAdjusting the Ellipse Angle 1190 Er Owner’s ManualGood health is an exercise in common sense Exercise guidelinesBMI = weight lb ÷ height2 in x 1190 Er Owner’s ManualNote Always enter your age into the console before you exercise to Exercise guidelines continued1190 Er Owner’s Manual Maximum Heart Rate & Training ZoneFrequency 3 to 5 times per week Exercise guidelines continued1190 Er Owner’s Manual Quantity & QualityPulse Grip Operating Tips Exercise guidelines continued1190 Er Owner’s Manual HEART RATE MONITORING DEVICES Pulse Hand Grips Standard1190 Er Owner’s Manual Exercise guidelinescontinuedGlossary of Terms ConsoleDefault values 1190 Er Owner’s ManualConsole Layout and Controls 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page Heart Rate Bar Graph Console Layout and Controls, continuedPulse Indicator 1190 Er Owner’s ManualData Display Select Key Console Layout and Controls, continued1190 Er Owner’s Manual Function Keys1190 Er Owner’s Manual Basic Operationo If Start key is pressed, the new program will begin, but Warm Up mode will be skipped Basic Operation1190 Er Owner’s Manual Note Warm Up is skipped for the Quick Start or Manual programs Workout Programs1190 Er Owner’s Manual W A R M U P Getting StartedBeginning the Program Workout Programs, continued1190 Er Owner’s Manual W O R K O U T S U M M A R Y Getting Started1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedDuring the Program Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continued1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continued1190 Er Owner’s Manual Entering WeightPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continued1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continuedEntering Age Entering WeightWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Workout Programs, continuedEntering Age Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the programAccepting Default values or Entering the program setting mode Entering WeightEntering Program Time Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedPROGRAM PROFILE Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual Demo Mode 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page Maintenance 1190 Er Owner’s ManualCAUTION - FOR SAFE OPERATION WHAT IS COVERED Home Domestic warranty InformationTo obtain service Warranty Registration1190 Er Owner’s Manual Domestic warranty Information continuedWarranty voided if Parts & ServiceWarranty card 1190 Er Owner’s ManualImportant! Important! Important! Important! Important! Important Diamondback Fitness, Inc 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F119OM 8/28/06 1143 AM Page