119OM 8/28/06 11:43 AM Page 17
Console
Glossary of Terms
•Intensity level = The resistance level provided by the unit. The resistance gradually increases as the level goes up.
•Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.
•LEDs = The lights on the face of the console.
•Watts = The amount of power generated by the 1190 unit’s braking system during a workout.
•Work = The amount of energy expended during exercise.
Default values
•Age = 35 years
•Weight = 155 lbs (70kg)
•Time = 30 minutes
•Intensity level: Level 1 for 1190Er.
Intensity Level Definition
1190Er: Resistance control – The intensity level (L) is controlled by the brake resist- ance wattage output (R). There are 20 levels of resistance.
| 15 |
1190 Er Owner’s Manual |
