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Diamondback 1190 Er manual Workout Programs, Er Owner’s Manual, W A R M U P Getting Started

Models: 1190 Er

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Workout Programs

119OM 8/28/06 11:43 AM Page 23

Workout Programs

W A R M U P

Getting Started

1190 units automatically initiate a 3-minute Warm Up mode at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury.

Note: Warm Up is skipped for the Quick Start or Manual programs.

Beginning the Program

Warm Up is active as soon as the “Start” key is pressed and a program is started. The message window will flash a message “3:00 WARM UP BEGIN”.

During the Program

Display

•Once the warm up has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “Select” key to select the desired data displays.

Adjusting Intensity Level

•Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.

•The “Start” key can be pressed to skip the warm up and begin the program immediately.

Ending the Warm up

•When 3-minute duration is up or Start key is pressed, Warm Up will end and the program will begin.

•The message display will flash a message “PROGRAM BEGIN” and the selected program will be started.

•The calories and distance will be carried over from the warm-up mode.

C O O L D O W N

Getting Started

1190 units are equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends or the Stop key is pressed during pro- gram execution. The message window will flash a message of “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”.

During the Program

Display

•Once the cool down has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “Select” key to select the desired data displays.

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1190 Er Owner’s Manual

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Diamondback 1190 Er manual Workout Programs, Er Owner’s Manual, W A R M U P Getting Started, Beginning the Program

Contents

119OM 8/28/06 1143 AM Page 1190 Er Owner’s Manual1190 Er Owner’s Manual Purchaser’s Reference InformationTo Activate Warranty IIII III IIIIISafety Instructions and Warnings Table of Contents1190Er Assembly Drawing 1190Er Assembly InstructionsIntroduction 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page 1190 Er Owner’s Manual Safety Instructions and WarningsCAUTION - FOR SAFE OPERATION WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERSConsole Handrail Assembly Left Handrail Assembly Right Handrail Cover Assembly Drawing1190 Er Owner’s Manual Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm CoverStep 1 Console Mast Assembly Assembly InstructionsStep 2 Handrail Assembly Step 3 Handrail & Steparm Covers AssemblyStep 5 Console Assembly Assembly Instructions1190 Er Owner’s Manual Step 6 Water bottle & Leveling PadsAdjusting the Ellipse Angle BodyFit Angle Adjustment1190 Er Owner’s Manual The Difference in Ellipse AngleBMI = weight lb ÷ height2 in x Exercise guidelines1190 Er Owner’s Manual Good health is an exercise in common sense1190 Er Owner’s Manual Exercise guidelines continuedMaximum Heart Rate & Training Zone Note Always enter your age into the console before you exercise to1190 Er Owner’s Manual Exercise guidelines continuedQuantity & Quality Frequency 3 to 5 times per week1190 Er Owner’s Manual Exercise guidelines continuedHEART RATE MONITORING DEVICES Pulse Hand Grips Standard Pulse Grip Operating Tips1190 Er Owner’s Manual Exercise guidelinescontinuedDefault values Console1190 Er Owner’s Manual Glossary of TermsConsole Layout and Controls 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page Pulse Indicator Console Layout and Controls, continued1190 Er Owner’s Manual Heart Rate Bar Graph1190 Er Owner’s Manual Console Layout and Controls, continuedFunction Keys Data Display Select Key1190 Er Owner’s Manual Basic Operationo If Start key is pressed, the new program will begin, but Warm Up mode will be skipped Basic Operation1190 Er Owner’s Manual 1190 Er Owner’s Manual Workout ProgramsW A R M U P Getting Started Note Warm Up is skipped for the Quick Start or Manual programs1190 Er Owner’s Manual Workout Programs, continuedW O R K O U T S U M M A R Y Getting Started Beginning the ProgramEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the program1190 Er Owner’s Manual During the ProgramEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Entering Weight1190 Er Owner’s Manual Entering AgeAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Entering Weight1190 Er Owner’s Manual Entering AgeAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programEntering Weight Workout Programs, continuedWorkout Programs, continued Pause, Reset, Switch, Stop or Save the program1190 Er Owner’s Manual Entering Program TimeEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the program1190 Er Owner’s Manual PROGRAM PROFILEEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual Demo Mode 1190 Er Owner’s Manual119OM 8/28/06 1143 AM Page Maintenance 1190 Er Owner’s ManualCAUTION - FOR SAFE OPERATION To obtain service Domestic warranty InformationWarranty Registration WHAT IS COVERED HomeWarranty voided if Domestic warranty Information continuedParts & Service 1190 Er Owner’s ManualWarranty card 1190 Er Owner’s ManualImportant! Important! Important! Important! Important! Important Diamondback Fitness, Inc 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F119OM 8/28/06 1143 AM Page