Diamondback 1190 Er manual Workout Programs, continued, Er Owner’s Manual, Getting Started

119OM 8/28/06 11:43 AM Page 33

Workout Programs, continued

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

H R I N T E R A C T I V E P R O G R A M S

All HR Interactive programs use heart rate feedback to control the resistance settings of the unit. In HR Interactive Programs, the resistance level cannot be changed manually, since your heart rate is used to determine the ideal resistance settings during the pro- gram execution.

A HEART RATE MONITORING DEVICE (HAND GRIPS, CHEST STRAP) MUST BE USED FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY. FOR BEST RESULTS, USING A CHEST STRAP IS RECOMMENDED.

IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you are exercising. Please consult your physician before performing any Heart Rate based train- ing program.

TARGET HEART RATE PROGRAM

Getting Started

The Target Heart Rate program is designed to keep you training at your chosen heart rate level. The 1190 will adjust the intensity level automatically to ensure your target heart rate is achieved and maintained during the entire program. The profile on the Dot Matrix display will show % Max HR for this program rather than intensity level. The profile is replaced with LEDs indicating your actual achieved HR as the program exe- cutes. The LEDs will blink to show your current position in the HR profile.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the HR Interactive Programs key until the Target HR program LED indica- tor lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “TARGET HR”, it indicates you are about to select the Target Heart Rate program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin Target HR program workout.

•Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below:

PROGRAM

PROFILE

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1190 Er Owner’s Manual