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PROGRAM
PROFILE
SPECIAL DOT
MATRIX TRACK
DISPLAY
Workout Programs, continued
SPRINT PROGRAM
Getting Started
The Sprint program simulates a sprint around a jogging track, and features a custom display on the Dot Matrix readout that shows your progress on the “track” (see Display section below for details on this special display.)
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the Sprint program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “SPRINT”, it indicates you are about to select the Sprint program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.
•Press “START” key to accept current default values and begin Sprint program workout.
o Default time = 30 minutes
•Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below:
Entering Age
1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.
2.Press “UP/DOWN” key to adjust the age.
3.After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.
2.Press “UP/DOWN” key to adjust the weight.
3.After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1.If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2.Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”.
3.After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program.
Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.
During the Program
Display
The Sprint Program will switch to the special track display on the left once the setup stage is complete. The left half of the display will show a track graphic, with the blinking LEDs indicating your progress for that track lap.
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1190 Er Owner’s Manual |
