Diamondback 1190 Er manual Program Profile

119OM 8/28/06 11:43 AM Page 28

PROGRAM

PROFILE

Workout Programs, continued

Distance, Strides”

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•Press the “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during anytime of the program.

•Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the remaining portion of the program.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

INTERVAL PROGRAM

Getting Started

The Interval program helps to build the strength of your cardiovascular system. By alter- nating the workload from high to low, your heart gets an effective workout.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the Interval program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “INTERVAL”, it indicates you are about to select the Interval program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin Interval program workout.

o Default time = 30 minutes

•Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setup step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the age.

3.After age is adjusted, then press “ENTER” key to accept.

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	1190 Er Owner’s Manual