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1190 Er Owner’s Manual
IIII III IIIII
Purchaser’s Reference Information
1190 Er Owner’s Manual
To Activate Warranty
1190Er Assembly Instructions
Table of Contents
Safety Instructions and Warnings
1190Er Assembly Drawing
1190 Er Owner’s Manual
Introduction
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WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS
Safety Instructions and Warnings
1190 Er Owner’s Manual
CAUTION - FOR SAFE OPERATION
Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm Cover
Assembly Drawing
Console Handrail Assembly Left Handrail Assembly Right Handrail Cover
1190 Er Owner’s Manual
Step 3 Handrail & Steparm Covers Assembly
Assembly Instructions
Step 1 Console Mast Assembly
Step 2 Handrail Assembly
Step 6 Water bottle & Leveling Pads
Assembly Instructions
Step 5 Console Assembly
1190 Er Owner’s Manual
The Difference in Ellipse Angle
BodyFit Angle Adjustment
Adjusting the Ellipse Angle
1190 Er Owner’s Manual
Good health is an exercise in common sense
Exercise guidelines
BMI = weight lb ÷ height2 in x
1190 Er Owner’s Manual
Note Always enter your age into the console before you exercise to
Exercise guidelines continued
1190 Er Owner’s Manual
Maximum Heart Rate & Training Zone
Frequency 3 to 5 times per week
Exercise guidelines continued
1190 Er Owner’s Manual
Quantity & Quality
Pulse Grip Operating Tips
Exercise guidelines continued
1190 Er Owner’s Manual
HEART RATE MONITORING DEVICES Pulse Hand Grips Standard
1190 Er Owner’s Manual
Exercise guidelinescontinued
Glossary of Terms
Console
Default values
1190 Er Owner’s Manual
1190 Er Owner’s Manual
Console Layout and Controls
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Heart Rate Bar Graph
Console Layout and Controls, continued
Pulse Indicator
1190 Er Owner’s Manual
Data Display Select Key
Console Layout and Controls, continued
1190 Er Owner’s Manual
Function Keys
1190 Er Owner’s Manual
Basic Operation
Basic Operation
o If Start key is pressed, the new program will begin, but Warm Up mode will be skipped
1190 Er Owner’s Manual
Note Warm Up is skipped for the Quick Start or Manual programs
Workout Programs
1190 Er Owner’s Manual
W A R M U P Getting Started
Beginning the Program
Workout Programs, continued
1190 Er Owner’s Manual
W O R K O U T S U M M A R Y Getting Started
1190 Er Owner’s Manual
Accepting Default values or Entering the program setting mode
Entering Weight
Workout Programs, continued
During the Program
Pause, Reset, Switch, Stop or Save the program
Workout Programs, continued
1190 Er Owner’s Manual
1190 Er Owner’s Manual
Accepting Default values or Entering the program setting mode
Entering Weight
Workout Programs, continued
1190 Er Owner’s Manual
Pause, Reset, Switch, Stop or Save the program
Accepting Default values or Entering the program setting mode
Workout Programs, continued
1190 Er Owner’s Manual
Entering Weight
Pause, Reset, Switch, Stop or Save the program
Workout Programs, continued
1190 Er Owner’s Manual
Accepting Default values or Entering the program setting mode
Entering Weight
Workout Programs, continued
1190 Er Owner’s Manual
Pause, Reset, Switch, Stop or Save the program
Accepting Default values or Entering the program setting mode
Workout Programs, continued
Entering Age
Entering Weight
Workout Programs, continued
1190 Er Owner’s Manual
1190 Er Owner’s Manual
Pause, Reset, Switch, Stop or Save the program
Accepting Default values or Entering the program setting mode
Workout Programs, continued
Entering Age
Entering Weight
Workout Programs, continued
1190 Er Owner’s Manual
Workout Programs, continued
Pause, Reset, Switch, Stop or Save the program
Accepting Default values or Entering the program setting mode
Entering Weight
Entering Program Time
Pause, Reset, Switch, Stop or Save the program
Workout Programs, continued
1190 Er Owner’s Manual
1190 Er Owner’s Manual
Accepting Default values or Entering the program setting mode
Entering Weight
Workout Programs, continued
PROGRAM PROFILE
Pause, Reset, Switch, Stop or Save the program
Workout Programs, continued
1190 Er Owner’s Manual
1190 Er Owner’s Manual
Accepting Default values or Entering the program setting mode
Entering Weight
Workout Programs, continued
Workout Programs, continued
Pause, Reset, Switch, Stop or Save the program
1190 Er Owner’s Manual
1190 Er Owner’s Manual
Demo Mode
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1190 Er Owner’s Manual
Maintenance
CAUTION - FOR SAFE OPERATION
WHAT IS COVERED Home
Domestic warranty Information
To obtain service
Warranty Registration
1190 Er Owner’s Manual
Domestic warranty Information continued
Warranty voided if
Parts & Service
1190 Er Owner’s Manual
Warranty card
Important! Important! Important! Important! Important! Important
300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F
Diamondback Fitness, Inc
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