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Basic Operation
•Power On: Simply start pedaling to wake up the console and start operation. Before any other keys are pressed, the unit will be in an “idle” mode.
•Start a Program: To begin a workout program, press the “Quick Start”, “Classic Programs”, or “HR Interactive” program key to select a program. Then, follow the instructions on the message display to enter your personal data (Quick Start needs no personal data and will begin immediately). When finished entering data, press the “Start” key to begin the workout program. More details about each program are given in the “Workout Programs” section of this manual.
•Stop: To stop a program before it is complete, press the “Stop” key once. The unit will immediately enter “Cool Down” mode. To skip the “Cool Down”, press the Stop key again. The unit will enter the Workout Summary mode.
•Reset: To reset a program, press and hold the Stop key for two seconds.
•Pause and Resume: To pause a program for up to 5 minutes, simply stop pedaling. The display will shut off. To resume the program at the point where you left off, simply start pedaling again within 5 minutes. If the unit is not pedaled within 5 minutes, the unit will automatically reset and the current program will be lost.
•Save a program: To save the current program into user memory, press and hold the “User 1” or “User 2” key for two seconds until the data display shows the message “PROGRAM IS SAVED”. All the current program settings, including intensity level settings & profiles at various times, will be saved. The entered weight, age, and time will also be saved with the program. WARNING: Any program currently saved in that location (User 1 or User 2) will be overwritten by the new program.
To select and recall a saved program, press the User 1 or User 2 key once.
•Switching program: You may switch from current operating program to another program by pressing a new program key and then ENTER key to accept the new program.
o If “Classic Program” or “HR Interactive” program key is pressed during a
o If Enter key is pressed, it will enter this program setup mode. Age and weight will be the last update and time will be the default program time.
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1190 Er Owner’s Manual |
