Diamondback 1190 Er Workout Programs, continued, Er Owner’s Manual, C L A S S I C P R O G R A M S

119OM 8/28/06 11:43 AM Page 25

Workout Programs, continued

C L A S S I C P R O G R A M S

Classic Programs allow a traditional workout without using a heart rate feedback device. Resistance levels are pre-programmed and can be changed manually during the program execution. You can still use a heart rate feedback device (hand grips, chest strap) to monitor your heart rate during the workout.

MANUAL PROGRAM

Getting Started

The manual program allows you to build your own custom profile, a feature that is espe- cially useful if you wish to save a custom workout into the “User 1” or “User 2” program memory.

In Manual Program mode, the LED profile displayed on the dot matrix window shows the intensity level for each segment.

Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the MANUAL program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “MANUAL”, it indicates you are about to select the Manual program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin Manual program workout.

o Default time = 30 minutes o Default intensity level = L1

•Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setup step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the age.

3.After age is adjusted, then press “ENTER” key to accept.

Entering Weight

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the weight.

3.After weight is adjusted, then press “ENTER” key to accept.

Entering Program Time

1.If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.

2.Pressing “UP/DOWN” key to adjust the time. When the time setting reaches

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1190 Er Owner’s Manual