Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1190 Er Console Layout and Controls, continued, Er Owner’s Manual, Pulse Indicator

Models: 1190 Er

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Console Layout and Controls, continued

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Console Layout and Controls, continued

Pulse Indicator

Blinks to indicate that a pulse is currently being detected from the grip sensors or chest strap.

Heart Rate Bar Graph

Indicates whether you are currently in the ideal heart rate percentage range. This display will only be active when using the grip sensors or chest strap for heart rate feedback

Pulse Display

Shows current pulse rate in beats per minute (BPM). This display will only be valid when using the grip sensors or chest strap for heart rate feedback. If the pulse dis- play does not receive a heart rate reading, it will display three dashes (- - -).

Standard Program Keys

To begin a built-in program, simply press any program key once and an associat- ed LED will light up to indicate this program has been activated.

Two types of standard programs are included in the 1190 software:

Classic programs allow a traditional, non-heart rate controlled workout.

HR Interactive programs attempt to monitor and regulate your heart rate during the workout using the chest strap or grip sensors as feedback.

User Program Keys

These keys allow you to save a custom workout routine to electronic memory for recall at any time in the future.

Quick Start Key

Pressing this key will activate the Quick Start program. The Quick Start program allows a simple workout with no warm up or cool down period and requires no user data entry. Default program time = 30 minutes and Intensity level =L2.

Dot Matrix Window

During a program run, the program profile (resistance or heart rate, depending on the specific program) will be displayed on the dot matrix window. The dots will blink to show your current position in the workout.

Alphanumeric Message Window

During a program run, this window will display the current workout data. This win- dow also displays scrolling messages for setup and informational purposes.

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1190 Er Owner’s Manual

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Diamondback 1190 Er manual Console Layout and Controls, continued, Er Owner’s Manual, Pulse Indicator, Heart Rate Bar Graph

Contents

119OM 8/28/06 1143 AM Page 1190 Er Owner’s Manual1190 Er Owner’s Manual Purchaser’s Reference InformationTo Activate Warranty IIII III IIIIISafety Instructions and Warnings Table of Contents1190Er Assembly Drawing 1190Er Assembly Instructions119OM 8/28/06 1143 AM Page Introduction1190 Er Owner’s Manual 1190 Er Owner’s Manual Safety Instructions and WarningsCAUTION - FOR SAFE OPERATION WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERSConsole Handrail Assembly Left Handrail Assembly Right Handrail Cover Assembly Drawing1190 Er Owner’s Manual Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm CoverStep 1 Console Mast Assembly Assembly InstructionsStep 2 Handrail Assembly Step 3 Handrail & Steparm Covers AssemblyStep 5 Console Assembly Assembly Instructions1190 Er Owner’s Manual Step 6 Water bottle & Leveling PadsAdjusting the Ellipse Angle BodyFit Angle Adjustment1190 Er Owner’s Manual The Difference in Ellipse AngleBMI = weight lb ÷ height2 in x Exercise guidelines1190 Er Owner’s Manual Good health is an exercise in common sense1190 Er Owner’s Manual Exercise guidelines continuedMaximum Heart Rate & Training Zone Note Always enter your age into the console before you exercise to1190 Er Owner’s Manual Exercise guidelines continuedQuantity & Quality Frequency 3 to 5 times per week1190 Er Owner’s Manual Exercise guidelines continuedHEART RATE MONITORING DEVICES Pulse Hand Grips Standard Pulse Grip Operating Tips1190 Er Owner’s Manual Exercise guidelinescontinuedDefault values Console1190 Er Owner’s Manual Glossary of Terms119OM 8/28/06 1143 AM Page Console Layout and Controls1190 Er Owner’s Manual Pulse Indicator Console Layout and Controls, continued1190 Er Owner’s Manual Heart Rate Bar Graph1190 Er Owner’s Manual Console Layout and Controls, continuedFunction Keys Data Display Select Key1190 Er Owner’s Manual Basic Operation1190 Er Owner’s Manual o If Start key is pressed, the new program will begin, but Warm Up mode will be skippedBasic Operation 1190 Er Owner’s Manual Workout ProgramsW A R M U P Getting Started Note Warm Up is skipped for the Quick Start or Manual programs1190 Er Owner’s Manual Workout Programs, continuedW O R K O U T S U M M A R Y Getting Started Beginning the ProgramEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the program1190 Er Owner’s Manual During the ProgramEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Entering Weight1190 Er Owner’s Manual Entering AgeAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Entering Weight1190 Er Owner’s Manual Entering AgeAccepting Default values or Entering the program setting mode Pause, Reset, Switch, Stop or Save the programEntering Weight Workout Programs, continuedWorkout Programs, continued Pause, Reset, Switch, Stop or Save the program1190 Er Owner’s Manual Entering Program TimeEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualWorkout Programs, continued Pause, Reset, Switch, Stop or Save the program1190 Er Owner’s Manual PROGRAM PROFILEEntering Weight Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 119OM 8/28/06 1143 AM Page Demo Mode1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATION Maintenance1190 Er Owner’s Manual To obtain service Domestic warranty InformationWarranty Registration WHAT IS COVERED HomeWarranty voided if Domestic warranty Information continuedParts & Service 1190 Er Owner’s ManualImportant! Important! Important! Important! Important! Important Warranty card1190 Er Owner’s Manual 119OM 8/28/06 1143 AM Page Diamondback Fitness, Inc300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F