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Diamondback
1190 Er
manual
Console Layout and Controls
Models:
1190 Er
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16
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44 pages
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Pulse Indicator
Warranty
Maintenance
Assembly Drawing
BodyFit Angle Adjustment
Weight
Demo Mode
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119OM 8/28/06 11:43 AM Page 18
Console Layout and Controls
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1190 E
r
Owner’s Manual
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Contents
119OM 8/28/06 1143 AM
Purchaser’s Reference Information
To Activate Warranty
Shipping Materials
Table of Contents
Introduction
Safety Instructions and Warnings
Figure a
Assembly Drawing
Assembly Instructions
Console Mast Assembly
Handrail Assembly
Handrail & Steparm Covers Assembly
Console Assembly
Water bottle & Leveling Pads
Adjusting the Ellipse Angle
BodyFit Angle Adjustment
Difference in Ellipse Angle
BMI = weight lb ÷ height2 in x
Exercise guidelines
Good health is an exercise in common sense
Heart rate is an important key to your exercise
Keep the % of your maximum heart rate accurate
Get a smart start on exercising
Pulse Grip Operating Tips
Pulse Hand Grips Standard
Chest Strap Standard
Exercise guidelines
Console
Intensity Level Definition
Console Layout and Controls
Pulse Indicator
Heart Rate Bar Graph
Pulse Display
Standard Program Keys
Function Keys
Data Display Select Key
Basic Operation
Basic Operation
Workout Programs
R M U P
R K O U T S U M M a R Y
A S S I C P R O G R a M S
Pause, Reset, Switch, Stop or Save the program
Random Program
Program Profile
Workout Programs
Program Profile Special DOT Matrix Track Display
Total Trainer Program
Workout Programs
I N T E R a C T I V E P R O G R a M S
Entering Target Heart Rate
Heart Rate Interval Program
Entering Rest Lower HR Goal
Fatburner Program
Cardio Program
Workout Programs
Workout Programs
Demo Mode
Maintenance
Domestic warranty Information
Effective August
Diamondback Fitness, Inc
Warranty card
Diamondback Fitness Warranty Card
Camarillo Ranch Road Camarillo, CA
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