Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1190 Er Diamondback Fitness, Inc, Camarillo Ranch Road Camarillo, CA T 800-776-7642 F

Models: 1190 Er

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Please refer to www.diamondbackfitness.com for instructions in French.

Svp référez-vous www.diamondbackfitness.com pour instructions en français.

Diamondback Fitness, Inc.

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Part no. 22-96-123

Page 44

Image 44

Diamondback 1190 Er manual Diamondback Fitness, Inc, Camarillo Ranch Road Camarillo, CA T 800-776-7642 F

Contents

1190 Er Owner’s Manual 119OM 8/28/06 1143 AM PagePurchaser’s Reference Information 1190 Er Owner’s ManualTo Activate Warranty IIII III IIIIITable of Contents Safety Instructions and Warnings1190Er Assembly Drawing 1190Er Assembly Instructions119OM 8/28/06 1143 AM Page Introduction1190 Er Owner’s Manual Safety Instructions and Warnings 1190 Er Owner’s ManualCAUTION - FOR SAFE OPERATION WARNING - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERSAssembly Drawing Console Handrail Assembly Left Handrail Assembly Right Handrail Cover1190 Er Owner’s Manual Set-Screw Collar Handrail Grip Handrail/Steparm Axle Steparm CoverAssembly Instructions Step 1 Console Mast AssemblyStep 2 Handrail Assembly Step 3 Handrail & Steparm Covers AssemblyAssembly Instructions Step 5 Console Assembly1190 Er Owner’s Manual Step 6 Water bottle & Leveling PadsBodyFit Angle Adjustment Adjusting the Ellipse Angle1190 Er Owner’s Manual The Difference in Ellipse AngleExercise guidelines BMI = weight lb ÷ height2 in x1190 Er Owner’s Manual Good health is an exercise in common senseExercise guidelines continued 1190 Er Owner’s ManualMaximum Heart Rate & Training Zone Note Always enter your age into the console before you exercise toExercise guidelines continued 1190 Er Owner’s ManualQuantity & Quality Frequency 3 to 5 times per weekExercise guidelines continued 1190 Er Owner’s ManualHEART RATE MONITORING DEVICES Pulse Hand Grips Standard Pulse Grip Operating TipsExercise guidelinescontinued 1190 Er Owner’s ManualConsole Default values1190 Er Owner’s Manual Glossary of Terms119OM 8/28/06 1143 AM Page Console Layout and Controls1190 Er Owner’s Manual Console Layout and Controls, continued Pulse Indicator1190 Er Owner’s Manual Heart Rate Bar GraphConsole Layout and Controls, continued 1190 Er Owner’s ManualFunction Keys Data Display Select KeyBasic Operation 1190 Er Owner’s Manual1190 Er Owner’s Manual o If Start key is pressed, the new program will begin, but Warm Up mode will be skippedBasic Operation Workout Programs 1190 Er Owner’s ManualW A R M U P Getting Started Note Warm Up is skipped for the Quick Start or Manual programsWorkout Programs, continued 1190 Er Owner’s ManualW O R K O U T S U M M A R Y Getting Started Beginning the ProgramAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual During the ProgramAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 1190 Er Owner’s ManualAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Workout Programs, continued1190 Er Owner’s Manual Entering AgePause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeWorkout Programs, continued 1190 Er Owner’s ManualEntering Weight Workout Programs, continued1190 Er Owner’s Manual Entering AgePause, Reset, Switch, Stop or Save the program Accepting Default values or Entering the program setting modeEntering Weight Workout Programs, continuedPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual Entering Program TimeAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s ManualPause, Reset, Switch, Stop or Save the program Workout Programs, continued1190 Er Owner’s Manual PROGRAM PROFILEAccepting Default values or Entering the program setting mode Entering WeightWorkout Programs, continued 1190 Er Owner’s Manual1190 Er Owner’s Manual Pause, Reset, Switch, Stop or Save the programWorkout Programs, continued 119OM 8/28/06 1143 AM Page Demo Mode1190 Er Owner’s Manual CAUTION - FOR SAFE OPERATION Maintenance1190 Er Owner’s Manual Domestic warranty Information To obtain serviceWarranty Registration WHAT IS COVERED HomeDomestic warranty Information continued Warranty voided ifParts & Service 1190 Er Owner’s ManualImportant! Important! Important! Important! Important! Important Warranty card1190 Er Owner’s Manual 119OM 8/28/06 1143 AM Page Diamondback Fitness, Inc300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F