Diamondback 1190 Er manual Total Trainer Program

119OM 8/28/06 11:43 AM Page 31

Workout Programs, continued

The right half of the display will show the first half of the intensity profile. Once this half of the program is complete, the right-hand display will show the second half of the intensity profile.

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “SELECT” key to switch the display to “% Max HR, Strides/Min, Distance, Strides”

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during anytime of the program.

•Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of the remaining of the program.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

TOTAL TRAINER PROGRAM

Getting Started

The Total Trainer program leads you on a complete cross-training workout by including special instructional messages at the beginning of each new program segment, leading you into performing certain body movements such as squatting, pushing and pulling with your arms, and pedaling backward, like an electronic personal trainer.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the Total Trainer program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “TOTAL TRAINER”, it indicates you are about to select the Total Trainer program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin Interval program workout.

o Default time = 30 minutes

PROGRAM

PROFILE

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1190 Er Owner’s Manual