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Workout Programs, continued
•Each time the “UP/DOWN” key is pressed it will adjust the Target Heart Rate of the remaining portion of the program
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active
•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”
•The “Start” key can be pressed to
•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.
HEART RATE INTERVAL PROGRAM
Getting Started
The Heart Rate Interval program is designed to alternate periods of hard work (the stress phase) with periods of light work (the recovery phase). The 1190 will adjust the inten- sity level up to meet your upper target heart rate and adjust it down to meet you lower target heart rate, continuing to alternate back and forth until the program time is up. The profile on the Dot Matrix display will show % Max HR for this program rather than intensity level. The profile is replaced with LEDs indicating your actual achieved HR as the program executes. The LEDs will blink to show your current position in the HR pro- file.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the HR Interactive Programs key until the HR Interval program LED indi- cator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “HR INTERVAL”, it indicates you are about to select the Heart Rate Interval program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.
•Press “START” key to accept current default values and begin HR Interval program workout.
•Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below:
Entering Age
1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.
2.Press “UP/DOWN” key to adjust the age.
3.After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.
2.Press “UP/DOWN” key to adjust the weight.
3.After weight is adjusted, then press “ENTER” key to accept.
PROGRAM
PROFILE
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1190 Er Owner’s Manual |
