RECIPES
JUICES
Apple Carrr_ot Zinger_
Makes 2 servings 2 apples, cored
4carrots, ends trimmed ¼ cucumber
1inch fresh ginger, peeled
Juice all ingredients together. Stir; serve immediately.
Cucumber_ Refr_esher_
Makes 2 servings
2large English cucumbers
1cup packed fresh spinach ½ lemon, peeled and seeded
Juice all ingredients together. Stir; serve immediately.
NOTE: For a sweeter juice, add one apple, quartered and cored.
Double Gr_een Pineapple | Fantastic Five juice | ||
Makes 1 serving | Makes 2 servings | ||
¼ pineapple, peeled | 1 tangerine, peeled | ||
4 | leaves Swiss chard | ½ peach, pitted | |
4 | leaves kale | ½ apple, cored | |
Juice all ingredients together. | ½ pear | ||
½ cup green seedless grapes | |||
Stir; serve immediately. | |||
Juice all ingredients together.
Stir; serve immediately.
Jicama Pear_ Carrr_ot
Makes 1 serving
1cup
2large or 3 medium carrots, ends trimmed ½ inch fresh ginger, peeled
Pinch ground red pepper (optional)
Juice jicama, pear, carrots and ginger. Stir in red pepper until well blended or sprinkle over juice, if desired. Serve immediately.
Papaya Power_ Juice
Makes 2 servings
¼papaya, peeled and seeded
1 orange, peeled ¾ cup fresh parsley 1 clove garlic
2 tablespoons soy protein powder
Juice papaya, orange, parsley and garlic.
Stir in soy protein powder until well blended; serve immediately.
Spr_out Apple Carrr_ot
Makes 2 servings 2 apples, cored
1carrot, ends trimmed
1cup alfalfa sprouts
1cup bean sprouts
4sprigs fresh parsley
Juice all ingredients together. Stir; serve immediately.
Sweet and Spicy Citr_us
Makes 2 servings
1orange or 2 clementines, peeled
5carrots, ends trimmed 1/3 cup strawberries, hulled
1lemon, peeled and seeded ½ inch fresh ginger, peeled
Juice all ingredients together. Stir; serve immediately.
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