1. Press 
SCROLL UP or SCROLL DOWN to select the right sex.
2.Press START/STOP/OK to lock your selection. You have now set your sex.
SETTING ACTIVITY LEVEL
In models M51 and M52 you need to set a suitable activity level for Polar Fitness Test. OwnIndex
If you are in the Time of day display start from User information. Press START/STOP/OK until
ACTIVITY appears and LOW/MIDDLE/HIGH is flashing.
1. | Press SCROLL UP or SCROLL DOWN to select the |
| right activity level. |
2. | Press START/STOP/OK to lock your selection. |
You have now set all necessary user information. USER SET is displayed.
Choose from the following two alternatives to continue:
1.To set OwnZone function ON or OFF, press 
SCROLL UP.
2.To return to the Time of day display, press 
SCROLL UP
or SCROLL DOWN until you come to the Time of day display or simply press and hold START/STOP/OK.
M E A S U R E M E N T O P T I O N S S E T T I N G
TURNING OWNZONE ON/OFF
Select whether you want to use the OwnZone option. Alternatively, you can set the target zone limits manually yourself.
If you choose to use OwnZone, Polar Heart Rate Monitor asks your user information, if you haven’t set them earlier in the USER SET mode.
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