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•Avoid eating a heavy meal or smoking
•Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.
PREPARE THE WRIST RECEIVER
1.In the Time of day display press SCROLL UP or SCROLL DOWN until you come to the Fitness test mode.
FIT.TEST is displayed.
RELAX YOURSELF FOR 1-3 MINUTES
2. Lay down, relax your muscles and mind.
START THE TEST
3. Press START/STOP/OK to start the test.
The wrist receiver starts searching for your heart rate.
TEST ON and your heart rate are
displayed.
The test begins.
If you want to have the sound signal on during the Fitness test, check there is in the display. Press
and hold to have sound signal on. The sound signal will alarm you at the end of the test.
4.It takes
Your current OwnIndex and the testing date are displayed.
5.To return to the Time of day display after the test, press and hold START/STOP/OK.
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