Manuals
/
Polar
/
Fitness & Sports
/
Heart Rate Monitor
Polar
M51, M21, M22, M52
user manual
Models:
M51
M52
M21
M22
1
2
60
60
Download
60 pages
51.73 Kb
1
2
3
4
5
6
7
8
<
>
FAQ
Setting the Alarm
Default Settings
Warranty
Maintenance
Reset the stopwatch
Settings
Precautions
SET the Fitness Test Mode on
Page 2
Image 2
Page 1
Page 3
Page 2
Image 2
Page 1
Page 3
Contents
Polar M52/POLAR M51/ Polar M22/POLAR M21
Page
How the Polar Heart Rate Monitor works
Setting the alarm Setting the time of day
N T E N T S
Start the heart rate measurement
Stop the heart rate measurement
Minimizing possible risks in exercising
P O R T a N T T O R E M E M B E R
HOW the Polar Heart Rate Monitor Works
T T I N G G O I N G
T T O N S a N D T H E I R F U N C T I O N S
Time of DAY
Exercise
File
Options
User SET is displayed
Settings
E R I N F O R M a T I O N
User appears, 1 or 2 is flashing
Setting Weight
12h time mode lbs 24h time mode kg
Setting SEX
Setting Height
Setting AGE
AGE appears and the digits for years are flashing
Choose from the following two alternatives to continue
Setting Activity Level
Activity appears and LOW/MIDDLE/HIGH is flashing
Turning Ownzone ON/OFF
Ownzone OFF or Basic or LOW or High is displayed
Ownzone on or OFF is displayed
On or OFF is flashing
OFF or Basic or LOW or High is flashing
OFF is flashing
Setting Heart Rate Limits Manually
Ownzone OFF is displayed
Limits is displayed Upper limit is flashing
Turning the Owncal Calorie Counter ON/OFF
Owncal on or OFF is displayed
Choose from the following two alternatives to continue
Turning Polar Fitness Test ON/OFF
Fit. Test on or OFF is displayed
T T I N G T H E W a T C H
Setting the 12/24 H Time Mode
Setting the Alarm
12h or 24h is flashing
Minutes start to flash
If you have 12h time mode, AM or PM starts to flash
Hours start to flash
Time and the time of day are displayed h or 24h is flashing
If you chose 12h time mode Time AM or Time PM is displayed
Setting the Date
Seconds go to zero
Year is displayed Digits for the year start to flash
Month or DAY is displayed First digits start to flash
Month or DAY is displayed Middle digits start to flash
Measurement
You can now start warmup with your Polar Heart Rate Monitor
Ownzone
W T O D E T E R M I N E Y O U R O W N Z O N E
Reset the stopwatch
OZ appears in the display Stopwatch starts running
N Z O N E M E T H O D S
Appears on the display
L U M I N a T E T H E D I S P L a Y
Functions During
E Y O U R H E a R T R a T E
Measure Exercise Time Zone Owncal
A P T H E U S E R
A R T / S T O P T H E S T O P W a T C H
E C K E X E R C I S E I N F O R M a T I O N
Stopwatch Exercise
A P T H E H E a R T R a T E L I M I T S
Stop the Heart Rate
File is displayed
Recalling Training Information
T E
E E X E R C I S E K C a L / FAT
AT E S T O W N I N D E
To reset the total calorie expenditure count to zero
To reset the cumulative exercise time count to zero
Interpreting the OwnIndex
Ownindex
Activity is displayed and LOW/MIDDLE/HIGH is flashing
T N E S S T E S T S E T T I N G S
SET the Activity Level
Activity Level
Options is displayed
SET the Fitness Test Mode on
R R Y I N G O U T T H E T E S T
FIT.TEST ON/OFF is displayed
FIT.TEST is displayed
Your current OwnIndex and the testing date are displayed
Prepare the Wrist Receiver
Relax Yourself for 1-3 Minutes
T N E S S T E S T R E S U L T
Women
Fitness Classes
MEN
Care and Maintenance
Polar recycles used transmitters
T T E R I E S
R V I C E
Precautions
V I R O N M E N T
Crosstalk
Page
Frequently Asked Questions
A T S H O U L D I D O I F
Page
Heart Rate Reading Becomes Erratic or Extremely HIGH?
Heart Symbol Flashes IRREGULARLY?
There is no Heart Rate Reading -?
Polar Heart Rate Monitor enters the Time of day display
Battery of the Wrist Receiver Must be REPLACED?
There are no Reactions to ANY BUTTONS?
Display is Blank or FADING?
Polar Glossary
Page
Wrist Receiver
Default Settings
Polar Transmitter
Models M52 and M51
Limit Values
Limited Polar Warranty
Disclaimer
Index
CANADA, H8T 3C4
Top
Page
Image
Contents