Polar M52, M21, M22, M51 user manual Ownzone on or OFF is displayed, On or OFF is flashing

Models: M51 M52 M21 M22

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Begin with the display showing the time of day.

1. Press SCROLL UP or SCROLL DOWN until OPTIONS is displayed.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press SCROLL UP once.

OWNZONE ON or OFF is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNZONE is displayed.

ON or OFF is flashing.

5. Press SCROLL UP or SCROLL DOWN to select OwnZone ON or OFF.

ON - You can determine your OwnZone each time you start exercising and use the OwnZone limits to guide your intensity level.

OFF - The OwnZone function is off and you can set the target zone limits manually.

6. Press START/STOP/OK to lock your selection.

In models M51 and M52 you select between three different OwnZones:

OwnZone BASIC for allround exercising

OwnZone LOW for light intensity exercising

OwnZone HIGH for moderate intensity exercising

3. Press SCROLL UP once.

OWNZONE OFF or BASIC or LOW or HIGH is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNZONE is displayed.

OFF or BASIC or LOW or HIGH is flashing.

5. Press SCROLL UP or SCROLL DOWN to select a suitable OwnZone for your exercise or OwnZone OFF.

6. Press START/STOP/OK to lock your selection.

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Polar M52, M21, M22 Ownzone on or OFF is displayed, On or OFF is flashing, Ownzone OFF or Basic or LOW or High is displayed