Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar M52, M21, M22, M51 user manual Settings, E R I N F O R M a T I O N, User SET is displayed

Models: M51 M52 M21 M22

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SETTINGS

In the Options mode you can set

•your personal user information which is a prerequisite for using OwnZone and OwnCal functions

•measurement options which are used during Exercise mode

•watch functions

•In models M51 and M52: Polar Fitness Test function ON or OFF.

At any time during the settings you can return to the Time of day display by pressing and holding START/STOP/OK.

The digits run faster if you press and hold the SCROLL UP or SCROLL DOWN. Release the button at the desired value.

U S E R I N F O R M A T I O N

Begin with the display showing the time of day.

1.PressSCROLL UP or SCROLL DOWN until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode.

USER SET is displayed.

3. Press START/STOP/OK to enter the user information loop.

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Polar M52, M21, M22, M51 user manual Settings, E R I N F O R M a T I O N, User SET is displayed

Contents

Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Start the heart rate measurement Setting the alarm Setting the time of dayN T E N T S How the Polar Heart Rate Monitor worksMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg AGE appears and the digits for years are flashing Setting HeightSetting AGE Setting SEXTurning Ownzone ON/OFF Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Choose from the following two alternatives to continueOFF or Basic or LOW or High is flashing Ownzone on or OFF is displayedOn or OFF is flashing Ownzone OFF or Basic or LOW or High is displayedLimits is displayed Upper limit is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed OFF is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFF12h or 24h is flashing Setting the 12/24 H Time ModeSetting the Alarm T T I N G T H E W a T C HMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Seconds go to zero If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Time and the time of day are displayed h or 24h is flashingYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display Measure Exercise Time Zone Owncal Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT Interpreting the OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero AT E S T O W N I N D EOwnindex Activity Level T N E S S T E S T S E T T I N G SSET the Activity Level Activity is displayed and LOW/MIDDLE/HIGH is flashingFIT.TEST ON/OFF is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Options is displayedRelax Yourself for 1-3 Minutes Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver FIT.TEST is displayedT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Display is Blank or FADING? Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Polar Heart Rate Monitor enters the Time of day displayPolar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4