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Reference: In “Kuntotestauksen perusteet”. Liite ry. Helsinki 1999. Original reference: Shvartz E, Reihold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
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| Age (years) | 1 (very poor) 2 (poor) | 3 (fair) | 4 (average) | 5 (good) | 6 (very good) | 7 (excellent) | |
MEN | < 32 | >62 | ||||||
| < 31 | >59 | ||||||
| < 29 | >56 | ||||||
| < 28 | >54 | ||||||
| < 26 | >51 | ||||||
| < 25 | >48 | ||||||
| < 24 | >46 | ||||||
| < 22 | >43 | ||||||
| < 21 | >40 | ||||||
WOMEN | < 27 | >51 | ||||||
| < 26 | >49 | ||||||
| < 25 | >46 | ||||||
| < 24 | >44 | ||||||
| < 22 | >41 | ||||||
| < 21 | >38 | ||||||
| < 19 | >36 | ||||||
| < 18 | >33 | ||||||
| < 16 | >30 |
43