T T O N S a N D T H E I R F U N C T I O N S | Polar M21, M22, M51

B U T T O N S A N D T H E I R F U N C T I O N S

RESET

SCROLL UP

SCROLL DOWN

START/STOP/OK

START/STOP/OK

•Start heart rate measurement

•Start the stopwatch

•Stop the stopwatch

•Activate the displayed mode

•Lock your selection

SCROLL UP

•Move forward to the next mode

•Select the desired value (up)

SCROLL DOWN

•Move backward to the previous mode

•Select the desired value (down)

•Backlight on

•Signal sound on or off

RESET

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Polar M21, M22, M51, M52 user manual T T O N S a N D T H E I R F U N C T I O N S

Contents

Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Setting the alarm Setting the time of day N T E N T SHow the Polar Heart Rate Monitor works Start the heart rate measurement Stop the heart rate measurement Minimizing possible risks in exercising P O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY Exercise File Options User SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting Height Setting AGESetting SEX AGE appears and the digits for years are flashing Setting Activity Level Activity appears and LOW/MIDDLE/HIGH is flashingChoose from the following two alternatives to continue Turning Ownzone ON/OFF Ownzone on or OFF is displayed On or OFF is flashingOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashing Setting Heart Rate Limits Manually Ownzone OFF is displayedOFF is flashing Limits is displayed Upper limit is flashing Turning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayed Choose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayed Setting the 12/24 H Time Mode Setting the AlarmT T I N G T H E W a T C H 12h or 24h is flashing Minutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash If you chose 12h time mode Time AM or Time PM is displayed Setting the DateTime and the time of day are displayed h or 24h is flashing Seconds go to zero Year is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N E Reset the stopwatch OZ appears in the display Stopwatch starts running N Z O N E M E T H O D S Appears on the display Functions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone Owncal A P T H E U S E R A R T / S T O P T H E S T O P W a T C H E C K E X E R C I S E I N F O R M a T I O N Stopwatch Exercise A P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT To reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroAT E S T O W N I N D E Interpreting the OwnIndex Ownindex T N E S S T E S T S E T T I N G S SET the Activity LevelActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity Level SET the Fitness Test Mode on R R Y I N G O U T T H E T E S TOptions is displayed FIT.TEST ON/OFF is displayed Your current OwnIndex and the testing date are displayed Prepare the Wrist ReceiverFIT.TEST is displayed Relax Yourself for 1-3 Minutes T N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N T Crosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Battery of the Wrist Receiver Must be REPLACED? There are no Reactions to ANY BUTTONS?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING? Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Models M52 and M51 Limit Values Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4