Polar M21, M22, M51, M52

5. You can now start warmup with your Polar Heart Rate

Monitor.

Quick start: In the Time of day display, press and

hold START/STOP/OK for a couple of seconds.

To stop the heart rate measurement:

Press START/STOP/OK to stop the stopwatch. If you

want to QUIT the heart rate measurement mode,

press SCROLL UP or SCROLL DOWN to enter

the Time of day display.

Contents

Main Page CONTENTS Page VISUAL CUES TO READ THIS GUIDE IMPORTANT TO REMEMBER! Page GETTING GOING BUTTONS AND THEIR FUNCTIONS MODES AND THEIR FUNCTIONS Page SETTINGS USER INFORMATION Page Page MEASUREMENT OPTIONS SETTING Page Page Page Page Page SETTING THE WATCH Page Page Page START THE HEART RATE MEASUREMENT Page OWNZONE HOW TO DETERMINE YOUR OWNZONE Page OWNZONE METHODS HOW TO USE PREVIOUSLY DETERMINED OWNZONE FUNCTIONS DURING HEART RATE MEASUREMENT SEE YOUR HEART RATE ILLUMINATE THE DISPLAY TURN THE SOUND SIGNAL AND THE BUTTON SOUND ON/OFF SWAP THE USER START/STOP THE STOPWATCH CHECK EXERCISE INFORMATION CHECK YOUR HEART RATE LIMITS SEE YOUR PROGRESS BULLETS DURING EXERCISE SWAP THE HEART RATE LIMITS STOP THE HEART RATE MEASUREMENT DATE EXERCISE TIME (EXE. TIME) EXERCISE TIME IN THE TARGET ZONE (IN ZONE) RECALLING TRAINING INFORMATION TARGET HEART RATE LIMITS (LIMITS) AVERAGE HEART RATE (AVERAGE Hr) CALORIES EXPENDED DURING THE EXERCISE (KCAL / FAT) TOTAL CALORIE COUNT (Tot. KCAL) TOTAL EXERCISE TIME (Tot. TIME) LATEST OWNINDEX OWNINDEX FITNESS TEST SETTINGS CARRYING OUT THE TEST Page FITNESS TEST RESULT Page CARE AND MAINTENANCE TAKING CARE OF YOUR POLAR HEART RATE MONITOR BATTERIES SERVICE PRECAUTIONS MINIMIZING POSSIBLE RISKS IN EXERCISING WITH A HEART RATE MONITOR Page WHAT SHOULD I DO IF... FREQUENTLY ASKED QUESTIONS Page Page Page POLAR GLOSSARY Page TECHNICAL SPECIFICATIONS Page LIMITED POLAR WARRANTY DISCLAIMER INDEX