Setting Heart Rate Limits Manually, OFF is flashing | Polar M21

Choose from the following alternatives to continue:

1.If you selected OwnZone OFF continue directly from Setting heart rate limits manually.

or

2.If you selected OwnZone ON continue from Turning the OwnCal calorie counter ON/OFF by pressing

SCROLL UP once. or

3.Return to the Time of day display by pressing and holding START/STOP/OK.

SETTING HEART RATE LIMITS MANUALLY

If you choose not to use the OwnZone function, you may manually enter a target zone. When you start the manual target zone settings for the first time:

•Polar Heart Rate Monitor automatically calculates you heart rate limits based on age, if you have set your user information.

•If you haven’t done the user settings, default settings 80/ 160 are shown on the display.

You can start exercising with these limits right away.

Begin with the display showing the time of day.

1. Press SCROLL UP or SCROLL DOWN until you enter the Options mode.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press SCROLL UP once.

OWNZONE OFF is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNZONE is displayed.

OFF is flashing.

5.Press START/STOP/OK to lock OwnZone OFF.

LIMITS is displayed.

The upper limit is flashing.

6. Press SCROLL UP or SCROLL DOWN to adjust the value.

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Polar M21, M22, M51, M52 user manual Setting Heart Rate Limits Manually, Ownzone OFF is displayed, OFF is flashing

Contents

Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Setting the alarm Setting the time of day N T E N T SHow the Polar Heart Rate Monitor works Start the heart rate measurement Stop the heart rate measurement Minimizing possible risks in exercising P O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY Exercise File Options E R I N F O R M a T I O N SettingsUser SET is displayed 12h time mode lbs 24h time mode kg Setting WeightUser appears, 1 or 2 is flashing Setting Height Setting AGESetting SEX AGE appears and the digits for years are flashing Setting Activity Level Activity appears and LOW/MIDDLE/HIGH is flashingChoose from the following two alternatives to continue Turning Ownzone ON/OFF Ownzone on or OFF is displayed On or OFF is flashingOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashing Setting Heart Rate Limits Manually Ownzone OFF is displayedOFF is flashing Limits is displayed Upper limit is flashing Turning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayed Choose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayed Setting the 12/24 H Time Mode Setting the AlarmT T I N G T H E W a T C H 12h or 24h is flashing Hours start to flash If you have 12h time mode, AM or PM starts to flashMinutes start to flash If you chose 12h time mode Time AM or Time PM is displayed Setting the DateTime and the time of day are displayed h or 24h is flashing Seconds go to zero Month or DAY is displayed Middle digits start to flash Month or DAY is displayed First digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N E Reset the stopwatch OZ appears in the display Stopwatch starts running N Z O N E M E T H O D S Appears on the display Functions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone Owncal A P T H E U S E R A R T / S T O P T H E S T O P W a T C H E C K E X E R C I S E I N F O R M a T I O N Stopwatch Exercise A P T H E H E a R T R a T E L I M I T S Stop the Heart Rate T E Recalling Training InformationFile is displayed E E X E R C I S E K C a L / FAT To reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroAT E S T O W N I N D E Interpreting the OwnIndex Ownindex T N E S S T E S T S E T T I N G S SET the Activity LevelActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity Level SET the Fitness Test Mode on R R Y I N G O U T T H E T E S TOptions is displayed FIT.TEST ON/OFF is displayed Your current OwnIndex and the testing date are displayed Prepare the Wrist ReceiverFIT.TEST is displayed Relax Yourself for 1-3 Minutes T N E S S T E S T R E S U L T MEN Fitness ClassesWomen Care and Maintenance R V I C E T T E R I E SPolar recycles used transmitters Precautions V I R O N M E N T Crosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage There is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? Battery of the Wrist Receiver Must be REPLACED? There are no Reactions to ANY BUTTONS?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING? Polar Glossary Page Polar Transmitter Default SettingsWrist Receiver Models M52 and M51 Limit Values Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4