How the Polar Heart Rate Monitor works.................... 6
Parts........................................................................................ 6
Getting going ........................................................................7
Buttons and their functions.................................................. 8
Modes and their functions.................................................... 9
Settings............................................................................... 11
User information settings ...................................................11
Setting user 1 or 2................................................. 12
Setting weight....................................................... 12
Setting height .......................................................13
Setting age............................................................ 13
Setting sex............................................................. 13
Setting activity level.............................................. 14
Measurement options settings........................................... 14
OwnZone on/off.................................................... 14
Setting heart rate limits manually....................... 16
OwnCal calorie counter on/off............................. 17
Polar Fitness Test on/off........................................19
Watch settings..................................................................... 20
Setting the alarm.................................................. 20
Setting the time of day......................................... 21
Setting the date.................................................... 22
Start the heart rate measurement............................... 24
OwnZone............................................................................ 26
How to determine your OwnZone..................................... 26
OwnZone methods.............................................................. 28
How to use previously determined OwnZone................... 29
Functions during heart rate measurement................ 30
See your heart rate.............................................................. 30
Illuminate the display.......................................................... 30
Turn the sound signal on/off...............................................30
Swap the user ......................................................................31
Start/stop the stopwatch..................................................... 31
Check exercise information................................................. 32
Check your heart rate limits................................................ 33
See your progress bullets during exercise.......................... 33
Swap the heart rate limits................................................... 33
CONTENTS