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F I T N E S S T E S T S E T T I N G S
To be able to carry out the Polar Fitness TestTM you need to do the following settings:
•Select your
•Set the Fitness test mode on.
SET THE ACTIVITY LEVEL
Begin with the display showing the time of day.
1. Press SCROLL UP or SCROLL DOWN until you enter the Options mode.
2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.
3.Press START/STOP/OK to enter the user information loop.
4.Press START/STOP/OK until ACTIVITY appears.
ACTIVITY is displayed and LOW/MIDDLE/HIGH is flashing.
5. Press SCROLL UP or SCROLL DOWN to select the right activity level.
6.Press START/STOP/OK to lock your selection. USER SET is displayed.
7.To return to the Time of day display, press and hold START/STOP/OK.
Activity Level
Assess your
Low Exercise is not a regular part of your life. You walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing or perspiration.
Middle You participate regularly in recreational sports. For example, you run 5 miles a week or spend 30 – 60 minutes a week in comparable physical activity. Or, your work requires modest physical activity.
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