Polar M52, M21, M22, M51 user manual T N E S S T E S T S E T T I N G S, SET the Activity Level

F I T N E S S T E S T S E T T I N G S

To be able to carry out the Polar Fitness TestTM you need to do the following settings:

•Select your long-term physical activity level.

•Set the Fitness test mode on.

SET THE ACTIVITY LEVEL

Begin with the display showing the time of day.

1. Press SCROLL UP or SCROLL DOWN until you enter the Options mode.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press START/STOP/OK to enter the user information loop.

4.Press START/STOP/OK until ACTIVITY appears.

ACTIVITY is displayed and LOW/MIDDLE/HIGH is flashing.

5. Press SCROLL UP or SCROLL DOWN to select the right activity level.

6.Press START/STOP/OK to lock your selection. USER SET is displayed.

7.To return to the Time of day display, press and hold START/STOP/OK.

Activity Level

Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed less than six months ago.

Low Exercise is not a regular part of your life. You walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing or perspiration.

Middle You participate regularly in recreational sports. For example, you run 5 miles a week or spend 30 – 60 minutes a week in comparable physical activity. Or, your work requires modest physical activity.

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