Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar M52, M21, M22, M51 user manual Index

Models: M51 M52 M21 M22

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INDEX

Bullets in the display during exercise	33
Button sound ON/OFF	30-31
Buttons and their functions	8
Care and maintenance	44
Check exercise information	32
Check your heart rate limits	33
Disclaimer	58
Exercise reminder at full hours	9
Fitness test settings	39
Frequently asked questions	49
Functions during heart rate measurement	30
Getting going	7
Glossary	53
Illuminate the display	30
Latest OwnIndex	37
Modes and their functions	9
OwnCal calorie consumption	18
OwnCal calorie counter ON/OFF	17
OwnIndex	38
OwnZone	26
OwnZone ON/OFF	14
Parts	6
Polar Fitness Test ON/OFF	19
Precautions	46
Recalling training information	35
Reset the total calorie consumption count	37
Reset the total exercising time	37
See your heart rate	30
See your progress during exercise	33
Setting activity level	14
Setting age	13
Setting heart rate limits manually	16
Setting height	13
Setting measurement options	14
Setting sex	13
Setting the 12/24h time mode	20
Setting the alarm	20
Setting the date	22
Setting the time of day	21
Setting user 1 or 2	12
Setting user information	11
Setting weight	12
Sound signal ON/OFF	30
Start the heart rate measurement	24
Start/stop the stopwatch	31
Stop the heart rate measurement	34
Subtract the total calorie expenditure amount	36
Swap the heart rate limits	33
Swap the user	31
Technical specifications	55
Warranty	57

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Polar M52, M21, M22, M51 user manual Index

Contents

Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Start the heart rate measurement Setting the alarm Setting the time of dayN T E N T S How the Polar Heart Rate Monitor worksMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg AGE appears and the digits for years are flashing Setting HeightSetting AGE Setting SEXTurning Ownzone ON/OFF Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Choose from the following two alternatives to continueOFF or Basic or LOW or High is flashing Ownzone on or OFF is displayedOn or OFF is flashing Ownzone OFF or Basic or LOW or High is displayedLimits is displayed Upper limit is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed OFF is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFF12h or 24h is flashing Setting the 12/24 H Time ModeSetting the Alarm T T I N G T H E W a T C HMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Seconds go to zero If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Time and the time of day are displayed h or 24h is flashingYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display Measure Exercise Time Zone Owncal Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT Interpreting the OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero AT E S T O W N I N D EOwnindex Activity Level T N E S S T E S T S E T T I N G SSET the Activity Level Activity is displayed and LOW/MIDDLE/HIGH is flashingFIT.TEST ON/OFF is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Options is displayedRelax Yourself for 1-3 Minutes Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver FIT.TEST is displayedT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Display is Blank or FADING? Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Polar Heart Rate Monitor enters the Time of day displayPolar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4