59
INDEXBullets in the display during exercise................................................ 33
Button sound ON/OFF........................................................................ 30-31
Buttons and their functions............................................................... 8
Care and maintenance....................................................................... 44
Check exercise information............................................................... 32
Check your heart rate limits.............................................................. 33
Disclaimer............................................................................................ 58
Exercise reminder at full hours.......................................................... 9
Fitness test settings............................................................................ 39
Frequently asked questions............................................................... 49
Functions during heart rate measurement....................................... 30
Getting going..................................................................................... 7
Glossary............................................................................................... 53
Illuminate the display......................................................................... 30
Latest OwnIndex................................................................................. 37
Modes and their functions................................................................. 9
OwnCal calorie consumption............................................................. 18
OwnCal calorie counter ON/OFF........................................................ 17
OwnIndex............................................................................................ 38
OwnZone............................................................................................ 26
OwnZone ON/OFF............................................................................... 14
Parts..................................................................................................... 6
Polar Fitness Test ON/OFF................................................................... 19
Precautions ......................................................................................... 46
Recalling training information.......................................................... 35
Reset the total calorie consumption count....................................... 37
Reset the total exercising time.......................................................... 37
See your heart rate............................................................................. 30
See your progress during exercise..................................................... 33
Setting activity level........................................................................... 14
Setting age.......................................................................................... 13
Setting heart rate limits manually..................................................... 16
Setting height..................................................................................... 13
Setting measurement options........................................................... 14
Setting sex........................................................................................... 13
Setting the 12/24h time mode........................................................... 20
Setting the alarm................................................................................ 20
Setting the date.................................................................................. 22
Setting the time of day...................................................................... 21
Setting user 1 or 2.............................................................................. 12
Setting user information.................................................................... 11
Setting weight.................................................................................... 12
Sound signal ON/OFF.......................................................................... 30
Start the heart rate measurement.................................................... 24
Start/stop the stopwatch.................................................................... 31
Stop the heart rate measurement..................................................... 34
Subtract the total calorie expenditure amount............................... 36
Swap the heart rate limits................................................................. 33
Swap the user..................................................................................... 31
Technical specifications...................................................................... 55
Warranty............................................................................................. 57