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INDEX
Bullets in the display during exercise | 33 |
Button sound ON/OFF | |
Buttons and their functions | 8 |
Care and maintenance | 44 |
Check exercise information | 32 |
Check your heart rate limits | 33 |
Disclaimer | 58 |
Exercise reminder at full hours | 9 |
Fitness test settings | 39 |
Frequently asked questions | 49 |
Functions during heart rate measurement | 30 |
Getting going | 7 |
Glossary | 53 |
Illuminate the display | 30 |
Latest OwnIndex | 37 |
Modes and their functions | 9 |
OwnCal calorie consumption | 18 |
OwnCal calorie counter ON/OFF | 17 |
OwnIndex | 38 |
OwnZone | 26 |
OwnZone ON/OFF | 14 |
Parts | 6 |
Polar Fitness Test ON/OFF | 19 |
Precautions | 46 |
Recalling training information | 35 |
Reset the total calorie consumption count | 37 |
Reset the total exercising time | 37 |
See your heart rate | 30 |
See your progress during exercise | 33 |
Setting activity level | 14 |
Setting age | 13 |
Setting heart rate limits manually | 16 |
Setting height | 13 |
Setting measurement options | 14 |
Setting sex | 13 |
Setting the 12/24h time mode | 20 |
Setting the alarm | 20 |
Setting the date | 22 |
Setting the time of day | 21 |
Setting user 1 or 2 | 12 |
Setting user information | 11 |
Setting weight | 12 |
Sound signal ON/OFF | 30 |
Start the heart rate measurement | 24 |
Start/stop the stopwatch | 31 |
Stop the heart rate measurement | 34 |
Subtract the total calorie expenditure amount | 36 |
Swap the heart rate limits | 33 |
Swap the user | 31 |
Technical specifications | 55 |
Warranty | 57 |
59