TIME and the time of day are displayed. 12h or 24h is flashing.
6.Press 
SCROLL UP or 
SCROLL DOWN to select 12h or 24h mode.
7.Press START/STOP/OK to lock your selection.
If you chose 12h time mode,
TIME AM or TIME PM is displayed.
8.Press 
SCROLL UP or 
SCROLL DOWN to select AM or PM.
9.Press START/STOP/OK to lock your selection.
The hours start to flash.
10.Press 
SCROLL UP or 
SCROLL DOWN to adjust the desired hour.
11.Press START/STOP/OK to lock your selection.
The minutes start to flash.
12.Press 
SCROLL UP or 
SCROLL DOWN to adjust the desired minutes.
The seconds go to zero.
13.Press START/STOP/OK to lock your selection.
The seconds start running.
Choose from the following two alternatives to continue:
1.To set the date continue in chapter Setting the date.
2.To return to the Time of day display, press and hold START/STOP/OK.
SETTING THE DATE
1.In the Time of day display press 
SCROLL UP or
SCROLL DOWN until OPTIONS is displayed.
2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.
3.Press 
SCROLL UP or 
SCROLL DOWN until WATCH SET is displayed.
4.Press START/STOP/OK to start the watch settings. ALARM is displayed.
ON or OFF is flashing.
5.Press START/STOP/OK until DAY or MONTH is displayed.
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