Ownzone, W T O D E T E R M I N E Y O U R O W N Z O N E | Polar M51

OWNZONE

Polar Heart Rate Monitor is able to determine the individual training heart rate zone for you. This exercise zone is called your OwnZone (OZ).

For most adults, OwnZone corresponds to 65-85 % of the maximum heart rate. OwnZone is suitable for cardiovascular training either for health-related or fitness improvement purposes.

OwnZone works well for those whose goal is weight control via physical activity and exercise, because the OwnZone corresponds to intensity from “light to moderate” to “moderate”. Exercise of this intensity level can be conducted even for extended periods safely and often yields the best results for weight loss.

The OwnZone can be found during a warmup period of an exercise session lasting 1-10 minutes.

H O W T O D E T E R M I N E Y O U R O W N Z O N E

OwnZone is easily determined by walking and jogging as instructed below. However, you are able to find your OwnZone with other exercise modes as well, e.g. exercising with a stationary bike. The principle is that you start exercising very slowly with light intensity and gradually increase your heart rate.

1.Check that you have set your personal user information correctly.

2.Because OwnZone determination needs every heart beat to be picked up properly, make sure that the transmitter belt is tight enough and the electrodes well moistened.

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Polar M51, M21, M22, M52 user manual Ownzone, W T O D E T E R M I N E Y O U R O W N Z O N E

Contents

Polar M52/POLAR M51/ Polar M22/POLAR M21 Page How the Polar Heart Rate Monitor works Setting the alarm Setting the time of dayN T E N T S Start the heart rate measurement Stop the heart rate measurement Minimizing possible risks in exercising P O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY Exercise File Options User SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting SEX Setting HeightSetting AGE AGE appears and the digits for years are flashing Choose from the following two alternatives to continue Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Turning Ownzone ON/OFF Ownzone OFF or Basic or LOW or High is displayed Ownzone on or OFF is displayedOn or OFF is flashing OFF or Basic or LOW or High is flashing OFF is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed Limits is displayed Upper limit is flashing Turning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayed Choose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayed T T I N G T H E W a T C H Setting the 12/24 H Time ModeSetting the Alarm 12h or 24h is flashing Minutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Time and the time of day are displayed h or 24h is flashing If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Seconds go to zero Year is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N E Reset the stopwatch OZ appears in the display Stopwatch starts running N Z O N E M E T H O D S Appears on the display L U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E Measure Exercise Time Zone Owncal A P T H E U S E R A R T / S T O P T H E S T O P W a T C H E C K E X E R C I S E I N F O R M a T I O N Stopwatch Exercise A P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT AT E S T O W N I N D E To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Interpreting the OwnIndex Ownindex Activity is displayed and LOW/MIDDLE/HIGH is flashing T N E S S T E S T S E T T I N G SSET the Activity Level Activity Level Options is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T FIT.TEST ON/OFF is displayed FIT.TEST is displayed Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver Relax Yourself for 1-3 Minutes T N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N T Crosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Polar Heart Rate Monitor enters the Time of day display Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Display is Blank or FADING? Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Models M52 and M51 Limit Values Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4