HOW the Polar Heart Rate Monitor Works | Polar M51, M21, M22, M52

HOW THE POLAR HEART RATE MONITOR WORKS

P O L A R H E A R T R A T E M O N I T O R P A R T S

Your Polar Heart Rate Monitor consists of three parts:

1. Polar transmitter

• Grooved electrode areas

2. Elastic strap

3. Polar wrist receiver

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Polar M51, M21, M22, M52 user manual HOW the Polar Heart Rate Monitor Works

Contents

Polar M52/POLAR M51/ Polar M22/POLAR M21 Page How the Polar Heart Rate Monitor works Setting the alarm Setting the time of dayN T E N T S Start the heart rate measurement Stop the heart rate measurement Minimizing possible risks in exercising P O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY Exercise File Options Settings E R I N F O R M a T I O NUser SET is displayed Setting Weight 12h time mode lbs 24h time mode kgUser appears, 1 or 2 is flashing Setting SEX Setting HeightSetting AGE AGE appears and the digits for years are flashing Choose from the following two alternatives to continue Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Turning Ownzone ON/OFF Ownzone OFF or Basic or LOW or High is displayed Ownzone on or OFF is displayedOn or OFF is flashing OFF or Basic or LOW or High is flashing OFF is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed Limits is displayed Upper limit is flashing Turning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayed Choose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayed T T I N G T H E W a T C H Setting the 12/24 H Time ModeSetting the Alarm 12h or 24h is flashing If you have 12h time mode, AM or PM starts to flash Hours start to flashMinutes start to flash Time and the time of day are displayed h or 24h is flashing If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Seconds go to zero Month or DAY is displayed First digits start to flash Month or DAY is displayed Middle digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N E Reset the stopwatch OZ appears in the display Stopwatch starts running N Z O N E M E T H O D S Appears on the display L U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E Measure Exercise Time Zone Owncal A P T H E U S E R A R T / S T O P T H E S T O P W a T C H E C K E X E R C I S E I N F O R M a T I O N Stopwatch Exercise A P T H E H E a R T R a T E L I M I T S Stop the Heart Rate Recalling Training Information T EFile is displayed E E X E R C I S E K C a L / FAT AT E S T O W N I N D E To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Interpreting the OwnIndex Ownindex Activity is displayed and LOW/MIDDLE/HIGH is flashing T N E S S T E S T S E T T I N G SSET the Activity Level Activity Level Options is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T FIT.TEST ON/OFF is displayed FIT.TEST is displayed Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver Relax Yourself for 1-3 Minutes T N E S S T E S T R E S U L T Fitness Classes MENWomen Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters Precautions V I R O N M E N T Crosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? Polar Heart Rate Monitor enters the Time of day display Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Display is Blank or FADING? Polar Glossary Page Default Settings Polar TransmitterWrist Receiver Models M52 and M51 Limit Values Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4