High Exercise is an inseparable part of your life. You exercise regularly at least 3 times a week with heavy paced intensity. Exercise causes clear breathlessness and sweating. For example, you run regularly more than 5 miles a week or spend more than 1,5 - 2 hours in comparable physical activity.
SET THE FITNESS TEST MODE ON
1.In the Time of day display press 
SCROLL UP or SCROLL DOWN until you enter the Options mode.
OPTIONS is displayed.
2.Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press 
SCROLL UP or SCROLL DOWN until you come to the Fitness test setting mode.
FIT.TEST ON/OFF is displayed.
4.Press START/STOP/OK to enter the Fitness test setting loop.
FIT.TEST is displayed.
ON or OFF is flashing.
5. Press 
SCROLL UP or SCROLL DOWN to select the test on.
6.Press START/STOP/OK to lock your selection.
7.To return to the Time of day display, press and hold START/STOP/OK.
C A R R Y I N G O U T T H E T E S T
To get reliable test results, there are the following basic requirements:
•You should be relaxed and calm.
•The test can take place anywhere – home, office, health club – as long as the testing environment is peaceful. No disturbing noises (e.g. television, radio or telephone), no other people talking to you.
•Keep the testing place, time of day and environment the same every time the test is repeated.
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