The digits run faster if you press and hold the 
SCROLL UP or SCROLL DOWN button. Release
the button at the desired value.
7.Press START/STOP/OK to lock your selection. The lower limit reading starts to flash.
8. Press 
SCROLL UP or SCROLL DOWN to adjust the correct value.
9.Press START/STOP/OK to lock your selection. OWNZONE OFF is displayed.
The highest possible value for the upper limit is 240 and the lowest possible value for the lower limit is 30. The lower limit cannot be set above the upper limit.
Choose from the following two alternatives to continue:
1.To continue setting the OwnCal function ON or OFF, press 
SCROLL UP.
2.To return to the Time of day display, press 
SCROLL UP
or SCROLL DOWN until you come to the Time of day display or simply press and hold START/STOP/OK.
TURNING THE OWNCAL CALORIE COUNTER ON/OFF
Begin with the display showing the time of day.
1. Press 
SCROLL UP or SCROLL DOWN until OPTIONS is displayed.
2.Press START/STOP/OK to enter the setting loop. USER SET is displayed
3. Press 
SCROLL UP or SCROLL DOWN until OWNCAL is displayed.
OWNCAL ON or OFF is displayed.
4.Press START/STOP/OK to enter the setting loop. OWNCAL is displayed.
ON or OFF is flashing.
5. Press 
SCROLL UP or SCROLL DOWN to select whether you want the calorie expenditure count to be ON or OFF.
6. Press START/STOP/OK to lock your selection.
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