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Polar
RS100
user manual
Coded Heart Rate Transmission
Models:
RS100
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Specs
FAQ
Alarm
Timer 1 time
Maintenance
Transmitter Connector
Resetting Total Values
Weight
Precautions
Polar Web Services
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Contents
Polar RS100
Press StopPress Stop Press
RS100 QUICK GUIDE
Stop
Press
Light
Wrist Unit Buttons
Stop
Red button
SETTINGS
Contents
INTRODUCTION TO THE RS100 RUNNING COMPUTER
VIEWING RECORDED INFORMATION - FILE
CARE AND MAINTENANCE
Planning
Setting pace and controlling intensity
Keeping safe
Checking progress
1. INTRODUCTION TO THE RS100 RUNNING COMPUTER
Polar Web Services
1.1 PRODUCT ELEMENTS
Wrist Unit
How to enter the Basic Settings
1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME
Press or to set
The display reads
3.Time Set
4.Date Set
Unit
6.Weight
7.Height
8.Birthday
MALE / FEMALE
9.Sex
select sex
2.1 Wearing your transmitter
2. EXERCISING
Coded Heart Rate Transmission
2.2 Exercise recording
2.3 FUNCTIONS DURING EXERCISE
Lap time
Timer 1 time
Time
Calories Cal
Heart rate
Display example
Press
Number of the lap
Lap time Average heart rate of the lap AVG
Split time Average heart rate of the lap AVG
Duration total exercise time
3. VIEWING RECORDED INFORMATION - FILE
of average heart rate Maximum heart rate
Duration of recorded exercise
of maximum heart rate
Alternation between - Average heart rate
above - below
Alternation between Time spent
Number of laps while exercising
4.1 Viewing Total Values
4. TOTAL VALUES
To exit Total values, press the Stop button
4.2 Resetting Total Values
5. Settings
Timer
5.1 Timer Settings
On / OFF
Minutes
Manually set Target Zone
OwnZone
Deactivate Target Zone Limits
5.2.1 OWNZONE LIMITS
Determining Your OwnZone Heart Rate Limits
OwnZone determination begins and the OwnZone
symbol appears in the upper row of the display
OwnZone
Reasons for using this method
OZ latest
AgeBased
5.2.2 MANUAL LIMITS
How to use the Target Heart Rate Zones
60-70%of
50-60%of
70-80%of
80-90%of
5. OwnZone / Manual / Off LIM
5.2.3 DEACTIVATE TARGET ZONE LIMITS
5.3.1 ALARM
5.3 Watch Settings
Alarm
5.3.2 TIME SETTING
5.3.3 DATE SETTING
5. Weight
5.4 User Settings
kg / lbs
6.Height cm / ft
8.Sex
Birthday
MALE / FEMALE
Heart rate value in a sitting position HRsit
Maximum heart rate value HRmax
9. HR Max
10. HR Sit
5.5.1 Sound Setting
5.5 General Settings
5. Unit kg/cm / Unit lb/ft
5.5.2 Unit Setting
select unit
The display reads
5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO
Service
6. CARE AND MAINTENANCE
Caring for Your RS100
Transmitter Connector
Changing Batteries
Training Computer
Minimizing Possible Risks When Exercising
7. Precautions
Page
…if I do not know where I am in the menu?
8. Frequently Asked Questions
…the heart symbol flashes irregularly?
What should I do if…
…the display is blank?
…the low battery symbol appears?
characteristics
9. Technical Specifications
Marking on the
Skin diving with
Watch
WRIST UNIT
TRANSMITTER
File
0537
10. Limited Polar International Guarantee
11. Polar Disclaimer
Page
Manufactured by Polar Electro Oy
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