Polar RS100 user manual 50-60%of, 60-70%of, 70-80%of, 80-90%of, 90-100%of

The table below contains target heart rate zones in beats per minute (bpm) estimated by age in 5-year intervals. Calculate your own HRmax, write down your own target heart rate zones and select the ones suitable for your training.

Age	HRmax	50-60% of	60-70% of	70-80% of	80-90% of	90-100% of
		HRmax	HRmax	HRmax	HRmax	HRmax
20	200	100-120	120-140	140-160	160-180	180-200
25	195	98-117	117-137	137-156	156-176	176-195
30	190	95-114	114-133	133-152	152-171	171-190
35	185	93-111	111-130	130-148	148-167	167-185
40	180	90-108	108-126	126-144	144-162	162-180
45	175	88-105	105-123	123-140	140-158	158-175
50	170	85-102	102-119	119-136	136-153	153-170
55	165	83-99	99-116	116-132	132-149	149-165
60	160	80-96	96-112	112-128	128-144	144-160
65	155	78-93	93-109	109-124	124-140	140-155

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