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Polar
RS100
user manual
OwnZone determination begins and the OwnZone
Models:
RS100
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Specifications
FAQ
Alarm
Timer 1 time
Maintenance
Transmitter Connector
Resetting Total Values
Weight
Precautions
Polar Web Services
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Contents
Polar RS100
RS100 QUICK GUIDE
Press StopPress Stop Press
Stop
Press
Wrist Unit Buttons
Light
Stop
Red button
Contents
SETTINGS
INTRODUCTION TO THE RS100 RUNNING COMPUTER
VIEWING RECORDED INFORMATION - FILE
CARE AND MAINTENANCE
Setting pace and controlling intensity
Planning
Keeping safe
Checking progress
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1. INTRODUCTION TO THE RS100 RUNNING COMPUTER
1.1 PRODUCT ELEMENTS
Wrist Unit
1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME
How to enter the Basic Settings
The display reads
Press or to set
3.Time Set
4.Date Set
6.Weight
Unit
7.Height
8.Birthday
select sex
9.Sex
MALE / FEMALE
2. EXERCISING
2.1 Wearing your transmitter
Coded Heart Rate Transmission
2.2 Exercise recording
2.3 FUNCTIONS DURING EXERCISE
Timer 1 time
Lap time
Time
Calories Cal
Press
Display example
Heart rate
Split time Average heart rate of the lap AVG
Lap time Average heart rate of the lap AVG
Number of the lap
Duration total exercise time
3. VIEWING RECORDED INFORMATION - FILE
Duration of recorded exercise
of average heart rate Maximum heart rate
of maximum heart rate
Alternation between - Average heart rate
Alternation between Time spent
above - below
Number of laps while exercising
4. TOTAL VALUES
4.1 Viewing Total Values
To exit Total values, press the Stop button
4.2 Resetting Total Values
5. Settings
5.1 Timer Settings
Timer
On / OFF
Minutes
Deactivate Target Zone Limits
OwnZone
Manually set Target Zone
5.2.1 OWNZONE LIMITS
Determining Your OwnZone Heart Rate Limits
symbol appears in the upper row of the display
OwnZone determination begins and the OwnZone
Reasons for using this method
OwnZone
OZ latest
AgeBased
5.2.2 MANUAL LIMITS
How to use the Target Heart Rate Zones
50-60%of
60-70%of
70-80%of
80-90%of
5.2.3 DEACTIVATE TARGET ZONE LIMITS
5. OwnZone / Manual / Off LIM
5.3 Watch Settings
5.3.1 ALARM
Alarm
5.3.2 TIME SETTING
5.3.3 DATE SETTING
5.4 User Settings
5. Weight
kg / lbs
6.Height cm / ft
MALE / FEMALE
Birthday
8.Sex
Maximum heart rate value HRmax
Heart rate value in a sitting position HRsit
9. HR Max
10. HR Sit
5.5 General Settings
5.5.1 Sound Setting
5.5.2 Unit Setting
5. Unit kg/cm / Unit lb/ft
select unit
The display reads
5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO
Caring for Your RS100
6. CARE AND MAINTENANCE
Service
Training Computer
Changing Batteries
Transmitter Connector
7. Precautions
Minimizing Possible Risks When Exercising
Page
8. Frequently Asked Questions
…if I do not know where I am in the menu?
…the heart symbol flashes irregularly?
What should I do if…
…the low battery symbol appears?
…the display is blank?
9. Technical Specifications
characteristics
Marking on the
Skin diving with
WRIST UNIT
Watch
TRANSMITTER
File
10. Limited Polar International Guarantee
0537
11. Polar Disclaimer
Page
Manufactured by Polar Electro Oy
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