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Polar RS100 user manual

Models: RS100

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Polar RS100 user manual

Contents

Polar RS100 Stop RS100 QUICK GUIDEPress StopPress Stop Press PressStop Wrist Unit ButtonsLight Red buttonINTRODUCTION TO THE RS100 RUNNING COMPUTER ContentsSETTINGS VIEWING RECORDED INFORMATION - FILECARE AND MAINTENANCE Keeping safe Setting pace and controlling intensityPlanning Checking progress1.1 PRODUCT ELEMENTS Polar Web Services1. INTRODUCTION TO THE RS100 RUNNING COMPUTER Wrist Unit1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME How to enter the Basic Settings3.Time Set The display readsPress or to set 4.Date SetPress or to set 6.WeightThe display reads Unit9.Sex The display readsPress or to set MALE / FEMALE2. EXERCISING 2.1 Wearing your transmitterCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Time Timer 1 timeLap time Calories CalHeart rate Display exampleHeart rate PressSplit time Average heart rate of the lap AVG Lap time Average heart rate of the lap AVGNumber of the lap Number of the lapDuration total exercise time 3. VIEWING RECORDED INFORMATION - FILE of average heart rate Maximum heart rate Recorded exercise file informationDuration of recorded exercise of maximum heart rateAlternation between Time spent Recorded exercise file informationabove - below Recorded exercise file information Number of laps while exercising4. TOTAL VALUES 4.1 Viewing Total ValuesTo exit Total values, press the Stop button Total values4.2 Resetting Total Values 5. Settings The display reads 5.1 Timer SettingsTimer Press or to setManually set Target Zone OwnZoneDeactivate Target Zone Limits 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits symbol appears in the upper row of the display OwnZone determination begins and the OwnZoneOZ latest Reasons for using this methodOwnZone AgeBased5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 70-80%of 50-60%of60-70%of 80-90%ofPress or to set 5.2.3 DEACTIVATE TARGET ZONE LIMITSThe display reads Red button5.3 Watch Settings 5.3.1 ALARMAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING The display reads 5.4 User Settings5. Weight Press or to set8.Sex Press or to setBirthday MALE / FEMALE9. HR Max Maximum heart rate value HRmaxHeart rate value in a sitting position HRsit 10. HR Sit5.5 General Settings 5.5.1 Sound Setting5. Unit kg/cm / Unit lb/ft 5.5.2 Unit SettingPress or to set Red button5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Service 6. CARE AND MAINTENANCECaring for Your RS100 Transmitter Connector Changing BatteriesTraining Computer 7. Precautions Minimizing Possible Risks When ExercisingPage …the heart symbol flashes irregularly? 8. Frequently Asked Questions…if I do not know where I am in the menu? What should I do if……the low battery symbol appears? …the display is blank?Marking on the 9. Technical Specificationscharacteristics Skin diving withTRANSMITTER WRIST UNITWatch File10. Limited Polar International Guarantee 053711. Polar Disclaimer Page Manufactured by Polar Electro Oy