5.2.1 OWNZONE LIMITS
The OwnZone (OZ) feature determines your personal training zone primarily based on your heart rate variability. For most adults, OwnZone corresponds to
OwnZone limits can be determined in
If determination based on heart rate variability is not successful, the previous OwnZone limits or your age predicted limits
(See the steps
The display reads: | Press or to set | Press the Red button to accept | |
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5. | OwnZone / Manual / Off LIM | / | Red button |
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| • select OwnZone limits |
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6. | HR / HR % | / | Red button |
•select heart rate format: beats per minute or % of your maximum heart rate
•To return to Time mode, press and hold the Stop button.
Tip: See polarpersonaltrainer.com for heart rate based Polar Training Programs.
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