Exercising, Wearing your transmitter | Polar RS100 specification

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Polar RS100 user manual Exercising, Wearing your transmitter

Contents

Polar RS100 RS100 QUICK GUIDE Press StopPress Stop PressStop Press Wrist Unit Buttons LightStop Red button Contents SETTINGSINTRODUCTION TO THE RS100 RUNNING COMPUTER VIEWING RECORDED INFORMATION - FILE CARE AND MAINTENANCE Setting pace and controlling intensity PlanningKeeping safe Checking progress Polar Web Services 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER1.1 PRODUCT ELEMENTS Wrist Unit 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME How to enter the Basic Settings The display reads Press or to set3.Time Set 4.Date Set 6.Weight Unit7.Height 8.Birthday 9.Sex MALE / FEMALEselect sex 2. EXERCISING 2.1 Wearing your transmitter Coded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Timer 1 time Lap timeTime Calories Cal Display example Heart ratePress Lap time Average heart rate of the lap AVG Number of the lapSplit time Average heart rate of the lap AVG Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Duration of recorded exercise of average heart rate Maximum heart rateof maximum heart rate Alternation between - Average heart rate Alternation between Time spent above - below Number of laps while exercising 4. TOTAL VALUES 4.1 Viewing Total Values To exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings 5.1 Timer Settings TimerOn / OFF Minutes OwnZone Manually set Target ZoneDeactivate Target Zone Limits 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits symbol appears in the upper row of the display OwnZone determination begins and the OwnZone Reasons for using this method OwnZoneOZ latest AgeBased 5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 50-60%of 60-70%of70-80%of 80-90%of 5.2.3 DEACTIVATE TARGET ZONE LIMITS 5. OwnZone / Manual / Off LIM 5.3 Watch Settings 5.3.1 ALARM Alarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 5.4 User Settings 5. Weightkg / lbs 6.Height cm / ft Birthday 8.SexMALE / FEMALE Maximum heart rate value HRmax Heart rate value in a sitting position HRsit9. HR Max 10. HR Sit 5.5 General Settings 5.5.1 Sound Setting 5.5.2 Unit Setting 5. Unit kg/cm / Unit lb/ftselect unit The display reads 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO 6. CARE AND MAINTENANCE ServiceCaring for Your RS100 Changing Batteries Transmitter ConnectorTraining Computer 7. Precautions Minimizing Possible Risks When ExercisingPage 8. Frequently Asked Questions …if I do not know where I am in the menu?…the heart symbol flashes irregularly? What should I do if… …the low battery symbol appears? …the display is blank? 9. Technical Specifications characteristicsMarking on the Skin diving with WRIST UNIT WatchTRANSMITTER File 10. Limited Polar International Guarantee 0537 11. Polar Disclaimer Page Manufactured by Polar Electro Oy