Manuals / Polar / Kitchen Appliance / Refrigerator

Polar RS100 user manual Manufactured by Polar Electro Oy

Models: RS100

1 59

Download 59 pages 7.25 Kb

Page 59

Manufactured by

Manufactured by

Polar Electro Oy

Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.ﬁ

Image 59

Polar RS100 user manual Manufactured by Polar Electro Oy

Contents

Polar RS100 Press RS100 QUICK GUIDEPress StopPress Stop Press StopRed button Wrist Unit ButtonsLight StopVIEWING RECORDED INFORMATION - FILE ContentsSETTINGS INTRODUCTION TO THE RS100 RUNNING COMPUTERCARE AND MAINTENANCE Checking progress Setting pace and controlling intensityPlanning Keeping safeWrist Unit Polar Web Services1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTSHow to enter the Basic Settings 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME4.Date Set The display readsPress or to set 3.Time SetUnit 6.WeightThe display reads Press or to setMALE / FEMALE The display readsPress or to set 9.Sex2.1 Wearing your transmitter 2. EXERCISINGCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Calories Cal Timer 1 timeLap time TimePress Display exampleHeart rate Heart rateNumber of the lap Lap time Average heart rate of the lap AVGNumber of the lap Split time Average heart rate of the lap AVGDuration total exercise time 3. VIEWING RECORDED INFORMATION - FILE of maximum heart rate Recorded exercise file informationDuration of recorded exercise of average heart rate Maximum heart rateabove - below Recorded exercise file informationAlternation between Time spent Number of laps while exercising Recorded exercise file information4.1 Viewing Total Values 4. TOTAL VALUESTotal values To exit Total values, press the Stop button4.2 Resetting Total Values 5. Settings Press or to set 5.1 Timer SettingsTimer The display readsDeactivate Target Zone Limits OwnZoneManually set Target Zone 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits OwnZone determination begins and the OwnZone symbol appears in the upper row of the displayAgeBased Reasons for using this methodOwnZone OZ latest5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 80-90%of 50-60%of60-70%of 70-80%ofRed button 5.2.3 DEACTIVATE TARGET ZONE LIMITSThe display reads Press or to set5.3.1 ALARM 5.3 Watch SettingsAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING Press or to set 5.4 User Settings5. Weight The display readsMALE / FEMALE Press or to setBirthday 8.Sex10. HR Sit Maximum heart rate value HRmaxHeart rate value in a sitting position HRsit 9. HR Max5.5.1 Sound Setting 5.5 General SettingsRed button 5.5.2 Unit SettingPress or to set 5. Unit kg/cm / Unit lb/ft5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Caring for Your RS100 6. CARE AND MAINTENANCEService Training Computer Changing BatteriesTransmitter Connector Minimizing Possible Risks When Exercising 7. PrecautionsPage What should I do if… 8. Frequently Asked Questions…if I do not know where I am in the menu? …the heart symbol flashes irregularly?…the display is blank? …the low battery symbol appears?Skin diving with 9. Technical Specificationscharacteristics Marking on theFile WRIST UNITWatch TRANSMITTER0537 10. Limited Polar International Guarantee11. Polar Disclaimer Page Manufactured by Polar Electro Oy