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Polar RS100 Maximum heart rate value HRmax, Heart rate value in a sitting position HRsit, HR Max

Models: RS100

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9. HR Max

	The display reads:	Press or to set	Press the Red button to accept
	The display reads:	Press or to set	Press the Red button to accept

	9. HR Max	/	Red button

•adjust this, if you know your laboratory measured current maximum heart rate value

Your age-predicted maximum heart rate value (220-age) is displayed as a default setting when you set this value for the first time.

10. HR Sit

/

Red button

•adjust your heart rate value in a sitting position

•To return to Time mode, press and hold the Stop button.

Maximum heart rate value (HRmax)

HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minute during maximum physical exertion. HRmax is also useful when determining exercise intensity. The most accurate method for determining your individual HRmax is to perform a maximal exercise stress test in a laboratory.

Heart rate value in a sitting position (HRsit)

HRsit is used to estimate energy expenditure. To determine your HRsit easily, wear your transmitter, sit down and do not engage in any physical activity. After two or three minutes, press the Red button in Time mode to view your heart rate. This is your HRsit.

To calculate your HRsit, more precisely, repeat the procedure several times and calculate your average.

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Polar RS100 user manual Maximum heart rate value HRmax, Heart rate value in a sitting position HRsit, HR Max, HR Sit

Contents

Polar RS100 RS100 QUICK GUIDE Press StopPress Stop PressStop PressWrist Unit Buttons LightStop Red buttonContents SETTINGSINTRODUCTION TO THE RS100 RUNNING COMPUTER VIEWING RECORDED INFORMATION - FILECARE AND MAINTENANCE Setting pace and controlling intensity PlanningKeeping safe Checking progressPolar Web Services 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER1.1 PRODUCT ELEMENTS Wrist Unit1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME How to enter the Basic SettingsThe display reads Press or to set3.Time Set 4.Date Set6.Weight The display readsPress or to set UnitThe display reads Press or to set9.Sex MALE / FEMALE2. EXERCISING 2.1 Wearing your transmitterCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Timer 1 time Lap timeTime Calories CalDisplay example Heart rateHeart rate PressLap time Average heart rate of the lap AVG Number of the lapSplit time Average heart rate of the lap AVG Number of the lapDuration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Recorded exercise file information Duration of recorded exerciseof average heart rate Maximum heart rate of maximum heart rateabove - below Recorded exercise file informationAlternation between Time spent Recorded exercise file information Number of laps while exercising4. TOTAL VALUES 4.1 Viewing Total ValuesTo exit Total values, press the Stop button Total values4.2 Resetting Total Values 5. Settings 5.1 Timer Settings TimerThe display reads Press or to setDeactivate Target Zone Limits OwnZoneManually set Target Zone 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits symbol appears in the upper row of the display OwnZone determination begins and the OwnZoneReasons for using this method OwnZoneOZ latest AgeBased5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 50-60%of 60-70%of70-80%of 80-90%of5.2.3 DEACTIVATE TARGET ZONE LIMITS The display readsPress or to set Red button5.3 Watch Settings 5.3.1 ALARMAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 5.4 User Settings 5. WeightThe display reads Press or to setPress or to set Birthday8.Sex MALE / FEMALEMaximum heart rate value HRmax Heart rate value in a sitting position HRsit9. HR Max 10. HR Sit5.5 General Settings 5.5.1 Sound Setting5.5.2 Unit Setting Press or to set5. Unit kg/cm / Unit lb/ft Red button5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Caring for Your RS100 6. CARE AND MAINTENANCEService Training Computer Changing BatteriesTransmitter Connector 7. Precautions Minimizing Possible Risks When ExercisingPage 8. Frequently Asked Questions …if I do not know where I am in the menu?…the heart symbol flashes irregularly? What should I do if……the low battery symbol appears? …the display is blank?9. Technical Specifications characteristicsMarking on the Skin diving withWRIST UNIT WatchTRANSMITTER File10. Limited Polar International Guarantee 053711. Polar Disclaimer Page Manufactured by Polar Electro Oy