The display reads: | OwnZone determination method | Reasons for using this method |
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OwnZone | heart rate variability |
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If not successful, then |
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OZ latest | previous OwnZone | • your heart rate variability decreased either too slowly or too fast |
| based on heart rate variability | or |
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| • your heart rate exceeded the safety limit of the OwnZone |
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| determination |
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If not successful, then |
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AgeBased | • heart rate variability based OwnZone determination was not | |
| successful and no previous OwnZone determination existed |
Note: OwnZone has been developed for healthy people. Some health conditions may cause heart rate variability based OwnZone determination to fail, for example high blood pressure, some cardiac arrhythmias, and some medications.
You can now continue with your exercise. Try to stay inside the given heart rate zone to maximize exercise benefits.
Tip: For further information on OwnZone, see www.polar.fi.
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