Planning, Setting pace and controlling intensity | Polar RS100

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Polar RS100 Planning, Setting pace and controlling intensity, Keeping safe, Checking progress, Adapting to environment

Contents

Polar RS100 Stop RS100 QUICK GUIDEPress StopPress Stop Press Press Stop Wrist Unit ButtonsLight Red button INTRODUCTION TO THE RS100 RUNNING COMPUTER ContentsSETTINGS VIEWING RECORDED INFORMATION - FILE CARE AND MAINTENANCE Keeping safe Setting pace and controlling intensityPlanning Checking progress 1.1 PRODUCT ELEMENTS Polar Web Services1. INTRODUCTION TO THE RS100 RUNNING COMPUTER Wrist Unit 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME How to enter the Basic Settings 3.Time Set The display readsPress or to set 4.Date Set 7.Height 6.WeightUnit 8.Birthday 9.Sex MALE / FEMALEselect sex 2. EXERCISING 2.1 Wearing your transmitter Coded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Time Timer 1 timeLap time Calories Cal Display example Heart ratePress Lap time Average heart rate of the lap AVG Number of the lapSplit time Average heart rate of the lap AVG Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE of maximum heart rate Duration of recorded exerciseof average heart rate Maximum heart rate Alternation between - Average heart rate Alternation between Time spent above - below Number of laps while exercising 4. TOTAL VALUES 4.1 Viewing Total Values To exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings On / OFF 5.1 Timer SettingsTimer Minutes OwnZone Manually set Target ZoneDeactivate Target Zone Limits 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits symbol appears in the upper row of the display OwnZone determination begins and the OwnZone OZ latest Reasons for using this methodOwnZone AgeBased 5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 70-80%of 50-60%of60-70%of 80-90%of 5.2.3 DEACTIVATE TARGET ZONE LIMITS 5. OwnZone / Manual / Off LIM 5.3 Watch Settings 5.3.1 ALARM Alarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING kg / lbs 5.4 User Settings5. Weight 6.Height cm / ft Birthday 8.SexMALE / FEMALE 9. HR Max Maximum heart rate value HRmaxHeart rate value in a sitting position HRsit 10. HR Sit 5.5 General Settings 5.5.1 Sound Setting select unit 5.5.2 Unit Setting5. Unit kg/cm / Unit lb/ft The display reads 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO 6. CARE AND MAINTENANCE ServiceCaring for Your RS100 Changing Batteries Transmitter ConnectorTraining Computer 7. Precautions Minimizing Possible Risks When ExercisingPage …the heart symbol flashes irregularly? 8. Frequently Asked Questions…if I do not know where I am in the menu? What should I do if… …the low battery symbol appears? …the display is blank? Marking on the 9. Technical Specificationscharacteristics Skin diving with TRANSMITTER WRIST UNITWatch File 10. Limited Polar International Guarantee 0537 11. Polar Disclaimer Page Manufactured by Polar Electro Oy